UNFOLDING
YOUR MENTAL & PHYSICAL HEALTH
Through Teachings & Experiences
offer
Learn, experience and grow
Meet our out-of-the-box & holistic programmes & workshops
and join a network of like-minded people.
Intermittent Living as the vaccine of the future. The modern living environment constantly pulls us in the wrong direction and creates a lifestyle that leaves us vulnerable
During our cold workshops & heat workshops, we train Intermittent Living, Dr Leo Plumboom's scientific reference to make lifestyle more powerful and healthy. Integrate familiar evolutionary stimuli and protect your body and brain from the harmful effects of modern life.
Knowledge is the key to success, we always start our workshops with teachings (read: education), so you learn what you do, why you do it and how you can integrate it into your daily life at home too.
Regardless of whether you are an athlete looking to push your limits or a non-athlete looking to step away from unhealthy habits and lose some pounds, our workshops are suitable for everyone.
We are committed to helping you get the best out of yourself and supporting you on your way to a healthy and happy future.
Inspire by hearing, seeing AND feeling. Thomas is very conscious of how he communicates, interacts and connects with people. He combines knowledge and storytelling to make various health topics tangible to the target audience. Thomas's keynotes;
- Intermittent Living
- Breathe Better
- Stress as origin of life and health
- From sleeping beauty to kickass human
Our online master classes are designed to support your busy life. Watch and/or listen at your convenience, at your own pace.
whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.
The coaching or therapy offered is based on a holistic approach. Clients enter coaching because they want to restore and/or optimise their flexibility and fitness both physically and mentally.
whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.
"The greatest medicine of all is teaching people how not to need it"
~ Hippocrates
Meet our signature experiences & workshops
Workshops & pathways
Experiential learning with workshops and pathways that take your physical & mental health to the next level
Workshop
Intermittent Living Cold
Cold workshop according to the science-based Intermittent Living concept
Workshop
Intermittent Living Heat
Heat workshop according to the science-based Intermittent Living concept
Track
Personal Development
Introduction
Ecstatic breathwork
Workshop
Breathe To Relax
During these workshops, develop new breathing habits for a healthier, happier and longer life
Academy
Online master classes
How did others experience the workshops?
Workshop participants have their say ➭
Cold Workshop
Are you someone who:
✓ Is yearning for more balance and an energy Ioost
✓ Prefers experiential learning over pure theoretical models
✓ Enjoys connecting with a group of like-minded people in an inspiring environment
✓ Constantly looking for ways to improve your quality of life.
Get out of your head and into your body. Step out of your comfort zone, learn to deal with cold and experience its many benefits. Reach your full potential during this workshop and experience the power of your body.
Dive into the experience during this workshop
As an elite athlete, I am always on the lookout for little % that can help me look fresher. This workshop definitely helped with that, happy with the new insights regarding eating, breathing, exercise, drinking and cold.
I found Thomas and Christina very convincing and charismatic. They could answer every question perfectly and made me feel very reassured. I find the latter extremely important in such an environment. Many people jump into the deep end during such a workshop anyway, and the presence of Thomas and Christina gave a good feeling!
Thanks, I will come back !
Heat Workshop
Undergoing acute intense heat stimulation is one of the most health-boosting lifestyle interventions.
Are you someone who:
✓ Want to feel more energetic again?
✓ Want to go through life healthier?
✓ Want more decisiveness?
✓ Want to push your own limits?
Dive into the experience during this workshop
"Ecstatic Breathwork discharges mentally and physically and gives so much energy"
My first experience was literally and figuratively breathtaking. I did not expect at all that the effect on my body, mentally, physically, and emotionally would be so great. Mentally, I experienced relief, and emotionally, I allowed myself to be vulnerable. It was important to me that this happened in a safe environment. The experience was fantastic, unique! The fact that you can experience such a rush simply by breathing is a revelation to me. It has enlightened me tremendously. I feel like a weight has been lifted off my shoulders. Physically, it provides an AMAZING feeling. You can truly feel the energy, as if everything around you is vibrating—a feeling that is not easily encountered. Describing the real sensation is very difficult; you have to experience it yourself to truly understand. I highly recommend everyone to immerse themselves in this experience."
Breathwork Workshops
✓ Develop new breathing habits for a healthier, happier and longer life
✓ Prevent or reduce symptoms of asthma, covid, dental, diabetes, epilepsy, hypertension, sleep apnoea, insomnia, pain and mobility, panic disorder, snoring
✓ Take responsibility for your own health again
✓ Improve sleep, support immunity, release stress, enhance athletic performance, strengthen focus, empower leadership,....
All this & so much more is just a breath away. Dive into the experience during this workshop
Enriching - warm - grateful
I found the personal growth journey incredibly fascinating. What I find most valuable is that you can do anything you want, if you believe it yourself. I just want to say thank you to you to follow your passion and heart, giving us the chance to find our way back to our own hearts. It is beautiful to see how you do this together, that alone is inspiring.
Personal development
✓ Are you looking for tools and knowledge to improve yourself and grow personally to the next level?
✓ Do you ever get stuck in stressful moments?
✓ Do you value mental health and well-being?
Then this 5-part training course is for you!
Awareness - Passionate - Inspiring
The personal growth journey has taught me to put situations into perspective and choose for myself how I deal with certain situations. I have been doing personal development for several years now, so I have already "dug in" and done some self-reflection. The way you explain and present everything has given me additional tools to live more from within myself.
Online master classes
We currently have 3 online courses:
- Breathe to relax
- Polyvagal theory
- Ecstatic breathwork
The online master classes are accessible from any location with internet connection. Decide the pace at which you take the course. So you can study when it suits you, without the pressure of a set schedule. With continued access until the course, you can return to the Masterclass at any time to refresh or add to your knowledge.
“A real eye-opener and life-changer.
Your view of the world and yourself will be totally transformed after this experience.
Experience a feeling like never before, like you can take on the world. Indescribably ordinary. Thomas, thank you for this incredible experience.
Your tips and tricks are already applied with great energy and care on a weekly basis and have totally changed my energy level, focus, outlook on life.
You really rock!!!"
STRONG SCIENTIFIC EDUCATION OF OUR interactive workshops
Science
Intermittent Living is the culmination of Dr. Leo Pruimboom's pioneering research. All interventions implemented during the workshops are firmly rooted in scientific evidence and have undergone extensive testing.
Read the article published in Science Direct:
Practical information about the workshops
How much do the workshops cost?
Cold Workshop
✓ 150€ excl VAT - 181,5€ incl VAT
Heat Workshop
✓ 150€ excl VAT - 181,5€ incl VAT
Breathe To Relax:
✓ 60€ excl VAT. / 72,60€ incl. VAT
Ecstatic Breathwork:
✓ 55€ excl VAT. / 66.55€ incl VAT.
Personal Growth Journey:
✓ 450€ excl VAT. / 544.50€ incl. VAT
How long do the workshops last?
Cold Workshop
✓ 5am
Heat Workshop
✓ 5am
Breathe To Relax:
✓ 2hrs
Ecstatic Breathwork:
✓ 1u30
Personal Growth Journey:
✓ 5 moments of 2h30 each + course to continue working at home
Is food provided during the workshops?
Lunch is provided during the cold workshop and the heat workshop.
Where will the workshops take place and is there parking?
Cold Workshop
✓ The workshop will take place at Kontichsesteenweg 44, 2630 Aartselaar. Ample parking is provided.
Heat Workshop
✓ The workshop will take place at Kontichsesteenweg 44, 2630 Aartselaar. Ample parking is provided.
Breathe To Relax:
✓ The workshop will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.
Ecstatic Breathwork:
✓ The workshop will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.
Personal Growth Journey:
✓ The training will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.
A request can also be made at any time to organise a workshop at another location. For example, we often do this for teambuilding.
