You have the power to transform yourself

Live what others want, and you will be one of the few who do what others do not.

Create the best version of yourself, excel at what really matters. Become a gamechanger, turn barriers into opportunities, see possibilities into difficulties, realise dreams that transform the world around you. Dare to evolve and make your unique mark on the world.

Unfolding creates the support for this.
Our method provides tools that open your consciousness so that change takes place on a mental, physical and emotional level. 

We have already worked with

"This workshop not only offered a physical experience, but it was also a valuable step towards a conscious lifestyle and strong mindset."

~ Glenn Van den Bossche

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distinctive experiences

Workshops & pathways

Experiential learning during our workshops & programmes that take your physical & mental health to the next level

Cold Workshop

Cold Workshop

Rediscover your energy with the cold as a teacher. Increase your physical vitality and strengthen your mental resilience.
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Transformative Breathing

Transformative Breathing

Break through emotional and mental blockages with powerful breathing techniques.
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Personal growth and awareness

Personal growth and awareness

Remember who you really are. Open your consciousness, integrate insights, discover challenging growth points and transform yourself.
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1:1 trajectories

1:1 mentoring

1:1 mentoring

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1:1 mentoring

1:1 mentoring

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What our approach stands for

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Hi, my name is Thomas

With over 15 years of academic studies and practical experience, with a Masters in health and rehabilitation sciences & Clinical Psycho-Neuro-Immunology Thomas has specialised in several fields, including, Fascial Manipulation and Intermittent Living. These areas of expertise have given him a deep understanding of human functioning.

An authentic leader encourages the growth of everyone they come into contact with.


Learn, experience and grow

Meet our out-of-the-box & holistic programmes & workshops
and join a network of like-minded people.

Intermittent Living as the vaccine of the future. The modern environment constantly pulls us out of balance and creates a lifestyle that leaves us vulnerable

During our workshops, we integrate Intermittent Living, Dr Leo Pruimboom's scientific reference to make lifestyle more powerful and healthy. This concept consists of well-known evolutionary stimuli and protects your body and brain from the harmful effects of modern life.

We start our workshops with a training, so you learn what you do, why you do it and how you can integrate it into your daily life at home too.

Regardless of whether you are an athlete who wants to push your limits or a non-athlete who wants to move away from unhealthy habits and lose some pounds, our workshops are suitable for anyone who wants to WANT.

We are committed to helping you get the best out of yourself and supporting you on your way to a healthy and happy future.

Business success, personal fulfilment and vital energy! We know from experience that without a behavioural transformation, the intended growth is often not achieved. This applies not only to business, but also to personal relationships, health, vitality, corporate culture, mental well-being, fulfilment and intellectual growth.

Together with you, we break down mental barriers and eliminate mediocrity. The result is priceless, but well worth the effort. Consultants share information, mentors draw on experience, but both do not bring about behavioural change. Psychologists and therapists solve past problems, but do not necessarily lead to a breakthrough.

Life is a mix of happiness and adversity. During this journey, you will learn how to create your reality yourself. We offer insights, tools and life-changing exercises. During this path, you become more aware of thought patterns every day and learn to let go of limiting beliefs. If you can see contrast as learning moments, you are a conscious creator of your own reality.

This trajet offers a unique opportunity to learn and deepen new competences and skills to enrich your personal and professional life.

Click here for more information on this track

Our online master classes are designed to support your busy life. Watch and/or listen at your convenience, at your own pace.

whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.

Click here to view our master classes

Track: Personal growth & awareness

Unlock your inner potential through awareness, self-insight and integrity.

Success is not one-sided; it is only truly achieved when you excel in all areas of your life. Excellence is the result of personal behavioural transformation. 

During this journey, we promote deep self-insight. It is this insight that paves the way not only for business success, but also for personal fulfilment and health in a way that is fully aligned with yourself.

Cold Workshop

expand your comfort zone during this workshop and discover the power of cold

Broaden your comfort zone during this experience. Rediscover your energy with cold as a teacher. This powerful intervention mobilises energy, increases vitality and strengthens mental resilience. Thaw out from the hectic pace of busy life and embrace the space for unprecedented growth. A fast-paced approach to strengthen your entrepreneurship. Connect deeply with your inner power and let this workshop lead you to a renewed understanding of what is possible for you.

Online training courses

Online master classes

Breathe To Relax

Breathe To Relax

Learn how to practice relaxing breathwork in a safe and effective way.
Direction Arrows
Ecstatic Breathwork

Ecstatic Breathwork

Release blockages in your body and mind, reduce stress and call a halt to your racing thoughts.
Direction Arrows
Polyvagal theory

Polyvagal theory

Get to work on your nervous system yourself and learn more about how you can influence it.
Olivier Biekens
Top athlete

As a top athlete, I am always looking for small percentages that can help me perform at my best. This workshop has certainly contributed to that. I am pleased with the new insights regarding nutrition, breathing, movement, hydration, and exposure to cold.

I found Thomas and Christina very convincing and charismatic. They could answer every question perfectly and made me feel very reassured. I find the latter extremely important in such an environment. Many people jump into the deep end during such a workshop anyway, and the presence of Thomas and Christina gave a good feeling!

Thanks, I will come back !

Ecstatic Breathwork
Rayco Espantoso
CEO Las Manas

"Ecstatic Breathwork discharges mentally and physically and gives so much energy"

My first experience was literally and figuratively breathtaking. I did not expect at all that the effect on my body, mentally, physically, and emotionally would be so great. Mentally, I experienced relief, and emotionally, I allowed myself to be vulnerable. It was important to me that this happened in a safe environment. The experience was fantastic, unique! The fact that you can experience such a rush simply by breathing is a revelation to me. It has enlightened me tremendously. I feel like a weight has been lifted off my shoulders. Physically, it provides an AMAZING feeling. You can truly feel the energy, as if everything around you is vibrating—a feeling that is not easily encountered. Describing the real sensation is very difficult; you have to experience it yourself to truly understand. I highly recommend everyone to immerse themselves in this experience."

Els De Wachter
AZ Klina project manager

Enriching - warm - grateful

I found the personal growth journey incredibly fascinating. What I find most valuable is that you can do anything you want, if you believe it yourself. I just want to say thank you to you to follow your passion and heart, giving us the chance to find our way back to our own hearts. It is beautiful to see how you do this together, that alone is inspiring.

Gilles Heymans
Change Manager

Awareness - Passionate - Inspiring

The personal growth journey has taught me to put situations into perspective and choose for myself how I deal with certain situations. I have been doing personal development for several years now, so I have already "dug in" and done some self-reflection. The way you explain and present everything has given me additional tools to live more from within myself.

Charlotte Maes

"A real eye-opener and life-changer.

Your view of the world and yourself will be totally transformed after this experience.
Experience a feeling like never before, like you can take on the world. Indescribably ordinary. Thomas, thank you for this incredible experience.
Your tips and tricks during the workshops are already applied with great energy and care on a weekly basis and have totally changed my energy level, focus, outlook on life.

You really rock!!!"

What others say about our workshops and journeys

Experience unfolding