UNFOLDING
YOUR MENTAL & PHYSICAL HEALTH

Through Teachings & Experiences

offer

Learn, experience and grow

Meet our out-of-the-box & holistic programmes & workshops
and join a network of like-minded people.

Intermittent Living as the vaccine of the future. The modern living environment constantly pulls us in the wrong direction and creates a lifestyle that leaves us vulnerable

During our cold workshops & heat workshops, we train Intermittent Living, Dr Leo Plumboom's scientific reference to make lifestyle more powerful and healthy. Integrate familiar evolutionary stimuli and protect your body and brain from the harmful effects of modern life.

Knowledge is the key to success, we always start our workshops with teachings (read: education), so you learn what you do, why you do it and how you can integrate it into your daily life at home too.

Regardless of whether you are an athlete looking to push your limits or a non-athlete looking to step away from unhealthy habits and lose some pounds, our workshops are suitable for everyone.

We are committed to helping you get the best out of yourself and supporting you on your way to a healthy and happy future.

Each module of this course is divided into 2 parts. We start with an interactive teaching and conclude with an Ecstatic Breathwork session to integrate the new insights and transform possible growth challenges or development opportunities. A unique opportunity to learn or deepen new competences and skills in different areas to enrich your personal and professional life. Invest in your personal development and grow into the best version of yourself!

Inspire by hearing, seeing AND feeling. Thomas is very conscious of how he communicates, interacts and connects with people. He combines knowledge and storytelling to make various health topics tangible to the target audience. Thomas's keynotes;

  • Intermittent Living
  • Breathe Better
  • Stress as origin of life and health
  • From sleeping beauty to kickass human

 

Click here to submit an application

Our online master classes are designed to support your busy life. Watch and/or listen at your convenience, at your own pace.

whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.

The coaching or therapy offered is based on a holistic approach. Clients enter coaching because they want to restore and/or optimise their flexibility and fitness both physically and mentally.

whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.

"The greatest medicine of all is teaching people how not to need it"

~ Hippocrates

Meet our signature experiences & workshops

Workshops & pathways

Experiential learning with workshops and pathways that take your physical & mental health to the next level

Workshop

Intermittent Living Cold

Cold workshop according to the science-based Intermittent Living concept

Workshop

Intermittent Living Heat

Heat workshop according to the science-based Intermittent Living concept

Track

Personal Development

Integrate new insights, discover growth challenges and transform.

Introduction

Ecstatic breathwork

Break through emotional and mental blockages using this powerful breathing technique

Workshop

Breathe To Relax

During these workshops, develop new breathing habits for a healthier, happier and longer life

Academy

Online master classes

Decide the pace at which you take the course(s). Learn and experience.

How did others experience the workshops?

Workshop participants have their say ➭

interactive workshops

Cold Workshop

Are you someone who:
Is yearning for more balance and an energy Ioost
  Prefers experiential learning over pure theoretical models
 Enjoys connecting with a group of like-minded people in an inspiring environment
 Constantly looking for ways to improve your quality of life.

Get out of your head and into your body. Step out of your comfort zone, learn to deal with cold and experience its many benefits. Reach your full potential during this workshop and experience the power of your body.

Dive into the experience during this workshop

UNFOLDING
Olivier Biekens
Top athlete

As an elite athlete, I am always on the lookout for little % that can help me look fresher. This workshop definitely helped with that, happy with the new insights regarding eating, breathing, exercise, drinking and cold.

I found Thomas and Christina very convincing and charismatic. They could answer every question perfectly and made me feel very reassured. I find the latter extremely important in such an environment. Many people jump into the deep end during such a workshop anyway, and the presence of Thomas and Christina gave a good feeling!

Thanks, I will come back !

Heat Workshop

Undergoing acute intense heat stimulation is one of the most health-boosting lifestyle interventions.

Are you someone who:

 Want to feel more energetic again?
 Want to go through life healthier?
 Want more decisiveness?
 Want to push your own limits?

Dive into the experience during this workshop

interactive workshops
Ecstatic Breathwork
Rayco Espantoso
CEO Las Manas

"Ecstatic Breathwork discharges mentally and physically and gives so much energy"

My first experience was literally and figuratively breathtaking. I did not expect at all that the effect on my body, mentally, physically, and emotionally would be so great. Mentally, I experienced relief, and emotionally, I allowed myself to be vulnerable. It was important to me that this happened in a safe environment. The experience was fantastic, unique! The fact that you can experience such a rush simply by breathing is a revelation to me. It has enlightened me tremendously. I feel like a weight has been lifted off my shoulders. Physically, it provides an AMAZING feeling. You can truly feel the energy, as if everything around you is vibrating—a feeling that is not easily encountered. Describing the real sensation is very difficult; you have to experience it yourself to truly understand. I highly recommend everyone to immerse themselves in this experience."

interactive workshops

Breathwork Workshops

Develop new breathing habits for a healthier, happier and longer life

Prevent or reduce symptoms of asthma, covid, dental, diabetes, epilepsy, hypertension, sleep apnoea, insomnia, pain and mobility, panic disorder, snoring

Take responsibility for your own health again

Improve sleep, support immunity, release stress, enhance athletic performance, strengthen focus, empower leadership,....

All this & so much more is just a breath away. Dive into the experience during this workshop

Els De Wachter
AZ Klina project manager

Enriching - warm - grateful

I found the personal growth journey incredibly fascinating. What I find most valuable is that you can do anything you want, if you believe it yourself. I just want to say thank you to you to follow your passion and heart, giving us the chance to find our way back to our own hearts. It is beautiful to see how you do this together, that alone is inspiring.

Personal development

 Are you looking for tools and knowledge to improve yourself and grow personally to the next level? 
 Do you ever get stuck in stressful moments?
 Do you value mental health and well-being?

Then this 5-part training course is for you! 

personal growth
Gilles Heymans
Change Manager

Awareness - Passionate - Inspiring

The personal growth journey has taught me to put situations into perspective and choose for myself how I deal with certain situations. I have been doing personal development for several years now, so I have already "dug in" and done some self-reflection. The way you explain and present everything has given me additional tools to live more from within myself.

Play Video about Breathwork Masterclass

Online master classes

We currently have 3 online courses: 

  • Breathe to relax
  • Polyvagal theory
  • Ecstatic breathwork
 

The online master classes are accessible from any location with internet connection. Decide the pace at which you take the course. So you can study when it suits you, without the pressure of a set schedule. With continued access until the course, you can return to the Masterclass at any time to refresh or add to your knowledge.

UNFOLDING
Charlotte Maes
Advocate

A real eye-opener and life-changer.

Your view of the world and yourself will be totally transformed after this experience.
Experience a feeling like never before, like you can take on the world. Indescribably ordinary. Thomas, thank you for this incredible experience.
Your tips and tricks are already applied with great energy and care on a weekly basis and have totally changed my energy level, focus, outlook on life.

You really rock!!!"

STRONG SCIENTIFIC EDUCATION OF OUR interactive workshops

Science

Intermittent Living is the culmination of Dr. Leo Pruimboom's pioneering research. All interventions implemented during the workshops are firmly rooted in scientific evidence and have undergone extensive testing.

Read the article published in Science Direct:

"Intermittent living; the use of ancient challenges as a vaccine against the deleterious effects of modern life - A hypothesis"

Practical information about the workshops

Cold Workshop

✓ 150€ excl VAT - 181,5€ incl VAT

Heat Workshop

✓ 150€ excl VAT - 181,5€ incl VAT

Breathe To Relax:

 60€ excl VAT. / 72,60€ incl. VAT

Ecstatic Breathwork:
✓ 55€ excl VAT. / 66.55€ incl VAT.

Personal Growth Journey:
✓ 450€ excl VAT. / 544.50€ incl. VAT

Cold Workshop

✓ 5am

Heat Workshop

✓ 5am

Breathe To Relax:

✓ 2hrs

Ecstatic Breathwork:
✓ 1u30

Personal Growth Journey:
✓ 5 moments of 2h30 each + course to continue working at home

Lunch is provided during the cold workshop and the heat workshop.

Cold Workshop

✓ The workshop will take place at Kontichsesteenweg 44, 2630 Aartselaar. Ample parking is provided.

Heat Workshop

✓ The workshop will take place at Kontichsesteenweg 44, 2630 Aartselaar. Ample parking is provided.

Breathe To Relax:

✓ The workshop will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.

Ecstatic Breathwork:
✓ The workshop will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.

Personal Growth Journey:
✓ The training will take place at Groenendaallaan 103 in Merksem. There is parking across the street from our practice.

 

A request can also be made at any time to organise a workshop at another location. For example, we often do this for teambuilding.