The bridge between imagination and reality
Visualisation is a unique way to bring your dreams to life while fully awake.
You shape one of your great desires, training your brain to start focusing on it. With visualisation, you put yourself (un)consciously into action towards achieving your desired goal.
This journey requires mental imagination and a touch of fantasy as you focus on creating a mental image, picture or different images.
The concept of Visualisation
Visualisation, popularly referred to as cognitive imagination, represents a mental process in which our brain communicates through images. Image recognition in our brain is remarkably sharp, and remarkably, every idea captures its origin as a mental image. Remarkably, our brain does not distinguish between the sensory input from the external world and the vivid mental images generated internally.
In the quest for personal transformation or achieving goals, visualisation emerges as an invaluable asset. This technique involves shaping a fulfilled reality, creating a vivid and clear visual representation with extreme precision. This mental exercise acts as fuels ambition, strengthens determination and encourages progress. As a hidden force, this practice acts as a powerful catalyst, reinforcing the course of personal metamorphosis.
Discover the power of personal growth
Get up a crossroads in your life, yearning for true personal growth and achieving your deepest goals?
Our personal development programme offers you a remarkable opportunity to out of your comfort zone to step out and take a trip to self-discovery and transformation engage. True growth is often found outside our familiar and comfortable surroundings.
- the vagus nerve & polyvagal theory
- the power of emotions
- Breathing as an accelerator
- Self-reflection and shadow work
- Setting boundaries
Enter the road to growth and success!
A powerful technique that positively changes your life
Visualisation is a powerful technique that has the potential to transform your life in a desired direction. It is based on influencing your subconscious mind and modifying deeply held beliefs.
The key to success with visualisation lies in consistency. Take some time for yourself every day, for example at the beginning of your day, to experience a guided visualisation meditation. This ritual nourishes your mind and creates a powerful mental environment for growth. Ideally 2x 5minutes a day.
Apply the following technique to the examples below:
Stress reduction through Nature Visualisation:
Future Self Visualisation:
Visualisation works best when you do it regularly. The key to mastery lies in repetition. Visualisation thrives on regular performance and conscious repetition. With consistency, you will find that it becomes a powerful companion on your journey to personal growth and transformation.
Involve all senses in the process, see, smell, taste, hear and feel where you want to go and how to achieve it.
Learning to visualise
READ HERE LAUDATORY TESTIMONIES FROM PEOPLE WHO HAVE ALREADY STEPPED OUTSIDE THEIR COMFORT ZONE.➭
Enrich your visualisation with sensory passion
When visualising, go beyond just 'seeing' an image and involve smells, tastes, sounds and feelings in detail in your mental imagery. Create a vivid and detailed image of your desired goal, feeling the urgency and desire for this reality.
The more vividly and frequently you visualise this desired situation, the deeper the impact on your thoughts, emotions and actions in daily life. In times of limiting beliefs, resistance or fear, guided visualisation offers a helping hand in consciously overcoming obstacles.
In repeated stressful situations, it pays to visualise and explore the inner images, feelings and thoughts that come to the surface. Through purposeful intention in your visualisation, you have the power to evoke solutions.
Practice makes art, even visualising takes practice. It remains a proven powerful technique for bringing about positive change. At its core is vivid and compelling visualisation of your goals with all your senses, imbuing your body and mind with the idea that your desired reality already exists.
You can do a visualisation while waiting somewhere, standing in the lift or simply relaxing on the sofa. What are you waiting for?
How to use a guided visualisation?
Find a quiet place:
Choose your guidance:
Choose your stance:
Follow the guidance:
Engage your senses:
Stay relaxed and open:
End of visualisation:
After the visualisation, take some time to reflect on your experience. Write down what you felt, saw or experienced during the visualisation. This can help you gain insights and integrate the benefits of the exercise.
Guided visualisation can be a powerful tool for relaxation, focus and personal growth. Experiment with different visualisations and find the one that suits you best and helps you achieve your goals.
How does visualisation work in our brain?
Visualisation is an intriguing process deeply rooted in the workings of our brain. When we imagine ourselves performing a specific action, neural pathways are activated in our brain. This phenomenon is made possible by our brain's ability to empathise with the situation we are mentally evoking.
These neural pathways are like roads created when we use our imagination. For example, when we imagine ourselves throwing a ball, the areas in our brain are activated that would also be used if we were actually throwing a ball. This means that our brain does not distinguish between real actions and mentally reproduced actions during visualisation.
During visualisation, our brain "believes" we are actually performing the action, leading to a stunning range of neurological responses. This includes the release of neurotransmitters and the activation of brain structures responsible for motor control and sensory perception. In other words, visualisation has the ability to create neural activity in our brain in an identical way to real physical actions.
Scientific articles on visualisation
In the world of science, researchers are constantly exploring the depths of our mental universe, with a particular focus on visualisation. Among others, the following scientific articles shed light on intriguing aspects of visualisation and visual imagination:
We motivate and inspire people to strengthen their own mental and physical well-being so that they choose a healthy, active and conscious lifestyle.
Click on a topic of your choice below to quickly discover our offer.