Teambuilding
The best choice for challenging, inspiring and original teambuilding activities just 15 minutes from the City of Antwerp.
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Choose unforgettable and fun team building
Our team building activities focus on cooperation, fun and the create from valuable connections. Get to know each other in a way that brings you closer together.
We organise these activities at our location in Aartselaar, just a 15-minute drive from the city of Antwerp, or at a location of your choice depending on the team building you choose.
Whether you opt for a intensive session with an ice bath, a active session where teams work together with the use of sauna (with clothes on) or a transformative breathwork session, we offer the best choice for companies looking for team building that really makes a difference.
Give your employees a unique and unforgettable experience where cooperation is key!
How others experienced our teambuilding activities:
Testimonials
3 Unforgettable teambuilding activities
Cold Workshop
Rediscover your energy during these workshops with cold as a teacher. Increase physical vitality and strengthen mental resilience.
Heat Workshop
Discover the revolutionary approach to stress tolerance training through the power of acute stress stimuli. Get to know each other in a unique way.
The Power Of Breathwork
During this workshop, break through mental blockages with a powerful breathing technique and experience a completely calmed nervous system.
"A must for those seeking to re-establish the connection between mind and body."
Testimonial Cold Workshop
A Cold Workshop as team building
We live at an unsustainable pace. "Busy" is the new normal. We struggle to unwind, put our minds on "stop" for a while and feel the need for a balanced life.
Surrender yourself to the newness, experience and space for growth within yourself. On the other hand, the wisdom of expansion, evolution and change.
Challenge yourself to stretch yourself physically and mentally through cold training. Exposure to cold forces the body to start up microscopic repair systems, reducing the risk of disease and making us live years longer.
Choose a team building that not just fun and challenging is, but which also literally gives you a boost!
This experience gives an instant energy boost and brings you completely back to the here and now. Experience a more purposeful cooperation and greater job satisfaction.
An original alternative for fun team building and an unforgettable day!
Learn how to keep your cool under stress during the Heat workshop
Teamwork makes the dream work! Challenge your stress tolerance during this active team building.
A Heat Workshop is a fun activity with various tasks and different tests. Ideaal for people who are often under stress. You will learn and experience how to keep a cool head under stressful situations.
We work with different teams during this activity to make it competitive.
With whom will you cooperate and who is in the winning team?
Great way for more powerful collaboration
At Unfolding, everything revolves around the theme of health optimisation.
It goes without saying that mentally and physically healthy employees, work wonders! Therefore, there is nothing better than an original team building to inspire, motivate and preferably retain your team for as long as possible, right?
Choose a team building exercise that is both challenging and unifying.
We guarantee a day full of fun Where at the same time we actively working on health. Two birds with one stone.
Together, we aim for a more vital, energetic and stress-resistant life. Our workshops and experiences fit perfectly within organisations' vitality or sustainability policies and lead to less absenteeism.
Therapist, trainer & keynote speaker
Thomas Vynke
With over 15 years of academic studies and practical experience, with a Masters in health and rehabilitation sciences & Clinical Psycho-Neuro-Immunology Thomas has specialised in several fields, including, Fascial Manipulation and Intermittent Living.
These expertises have given him a deep understanding of human functioning.
Discover the power of breathing during a Breathwork Workshop
Together with your teammates, learn different breathing techniques that you can use for more peace, health , vitality and performance!
During this workshop, you will learn how to breathe consciously.
Get out of your head into your body! Discover with your team members how you can in a few steps van stress to calmness and resilience,
Experience how breathing can make you feel more energised and develop a strong immune system.
Discover the power of Breathing together!
Intermittent Living as team building
In a world where health challenges and creeping dangers lurk, we invite you to A unique journey to well-being and vitality. Get your inspire in the quest for a healthier and more resilient life. This team-building activity highlights science-based advice that help you deal with the complex dangers of your lifestyle,
Whether you have specific health problems or are brimming with vitality. Intermittent Living offers concrete insights and practical methods To enrich your daily life and promote well-being.
Get carried away by the power of breathing, the protective effects of cold, the transformative benefits of intermittent fasting, the influence of food variety on happiness, and discover what thirst can do for you self-confidence. Together we embark on a journey to a balanced lifestyle and strive for a collective state of well-being.
Immerse yourself in this experience, get inspired and discover how you can thrive as a team by making health and vitality central to your daily lives.
Team building activity
A Journey to a Happy, Healthy Life.
Each company and each team's needs are different.
Contact us to organise something together from a half-day, full-day or multi-day retreats.
Our ultimate goal? Empowering you and your colleagues by learning and applying lifestyle interventions so they learn and feel what it means to them.
We expand the comfort zone by doing activities we haven't done before. The bigger the comfort zone, the more you can grow. When you do something you've never done before, you train not just your intelligence but also your creativity.
That way, you discover more and develop new skills.
Let's make it creative together. Step out of that comfort zone and explore!
Request a quote or more information for a team building event
Q&A about a team building activity
With how many participants can a teambuilding activity go ahead?
We work with groups from 8 participants up to 16 participants for the cold workshop or heat workshop.
Breathwork is easier to do with large groups.
If you are looking for an activity for large groups, we will look at the possibilities together on a tailor-made basis. We like to think solution-focused with you!
Can any part be done during an event?
Absolutely, we always provide tailor-made solutions so we can also put together a workshop of, say, 2h during your day event.
What if my colleagues do not want to enter the ice bath in swimwear?
It is totally OK to put on clothes when braving the ice bath or sauna. For example, you can wear a long/ loose t-shirt with shorts. It is important to us that everyone feels comfortable.
Want to combine fun activities? Ask us about it!
Unique teambuilding activities in Aartselaar or at your own location
Our location in Aartselaar, located at 44 Kontichsesteenweg, offers an ideal and luxurious setting for challenging teambuilding activities. Only 15 minutes from the city of Antwerp, but in a peaceful setting perfect for focusing on cooperation and personal growth.
Depending on the team building, you can choose to have the activity take place at your location, or at our place in Aartselaar.
For team building with a focus on cold training, we offer an ice bath, which is a powerful way to take the team out of their comfort zone and strengthen cooperation. If required, this ice bath can also be brought to your location, as long as the right conditions are present. For a more natural experience, an outdoor location with e.g. a swimming pond or river can also be chosen.
Looking for a team building focused on stress tolerance? Then our heat training with sauna is an ideal choice. It offers a wonderful way for teams to work together in a day full of physical and mental challenges. We make sure the experience is fully tailored to your team's needs.
Our breathwork sessions, which can be conducted anywhere, help teams focus, reduce stress and create a deeper sense of collaboration. This makes it the best choice for companies looking for health-promoting and inspiring team-building sessions.
Whether you choose an activity with us in Aartselaar or at your own location, our aim is to ensure an unforgettable experience where each participant feels stronger and more connected.
Strengthen your team with Ice Bath and Breathwork session
One of the most unique parts of our teambuilding sessions is the combination of cold and breathing techniques.
The power of the ice bath is unprecedented - it invites teams to push their limits, stay mentally strong and support each other during an intense but refreshing experience.
Whether the ice bath takes place at our location in Aartselaar or on location, the result remains the same: a team that comes out of the challenge stronger.
Our breathwork sessions are an excellent addition to any team building and allow teams to improve their improve focus, breathing and mental strength. By using controlled breathing techniques, team members learn to stay calm and perform better under pressure, which brings noticeable benefits not only in team building itself, but also in the workplace.
These sessions are flexible and can take place indoors or outdoors, making them ideal to combine with other elements such as an ice bath or sauna for a complete experience.
These activities offer an unforgettable experience & the perfect balance between physical exertion and mental rest.
To successfully complete a complex project, several factors such as good communication, strategic thinking, and collaboration with other teams play a crucial role, with the team constantly looking for the best solutions.
During a creative teambuilding in the Antwerp region, you will not only get to know your colleagues better, but work together to create an unforgettable event. By thinking logically and working together effectively, you ensure a great end to the day. This experience can be organised all over Flanders.