Teambuilding
The best choice for challenging, inspiring, and original team-building activities just 15 minutes from the city of Antwerp.
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Choose unforgettable and fun team building
Our team building activities focus on cooperation, fun and the create from valuable connections. Get to know each other in a way that brings you closer together.
We organise these activities at our location in Aartselaar, just a 15-minute drive from the city of Antwerp, or at a location of your choice, depending on the team-building activity you select.
Whether you choose an intensive session with an ice bath, an active session where teams work together using a sauna (with clothes on), or a transformative breathwork session, we offer the best choice for companies looking for a team-building experience that truly makes a difference.
Give your employees a unique and unforgettable experience where collaboration is key!
How others experienced our teambuilding activities:
Testimonials
3 unforgettable teambuilding activities
Cold Workshop
Rediscover your energy during these workshops with cold as a teacher. Increase physical vitality and strengthen mental resilience.
Heat Workshop
Discover the revolutionary approach to stress tolerance training through the power of acute stress stimuli. Get to know each other in a unique way.
The Power Of Breathwork
During this workshop, break through mental blockages with a powerful breathing technique and experience a completely calmed nervous system.
"A must for anyone who wants to reconnect mind and body"
Testimonial Cold Workshop
A Cold Workshop as team building
We live at an unsustainable pace. "Busy" is the new normal. We struggle to relax, to pause our thoughts, and we feel the need for a balanced life.
Surrender to the novelty, the experience, and the space for growth within yourself. On the other side lies the wisdom of expansion, evolution, and change.
Challenge yourself to stretch physically and mentally through cold training. Exposure to cold forces the body to activate microscopic recovery systems, decreasing the risk of illness and potentially extending our lifespan.
Choose a team-building activity that is not only fun and challenging but also gives you a literal boost!
This experience gives an instant energy boost and brings you fully into the here and now. Experience more focused collaboration and increased work enjoyment during these original activities, guided by professionals.
An original alternative for a fun team-building event and an unforgettable day!
Learn how to keep your cool under stress during the Heat workshop
Teamwork makes the dream work!
Challenge your stress tolerance during this active team-building.
A Heat Workshop is a fun activity with various tasks and different trials. Ideal for people who are often under stress. You learn and experience how to stay cool in stressful situations.
We work with different teams during this activity to make it competitive.
Who will you work with and who will be in the winning team?
Great way for more powerful collaboration
At Unfolding, everything revolves around the theme of health optimisation.
It goes without saying that mentally and physically healthy employees work wonders! And what better way to inspire, motivate, and retain your team for as long as possible than an original team-building experience?
Choose a team-building experience that is both challenging and connecting.
We guarantee a day full of fun while also actively working on health. Two birds with one stone.
Together, we strive for a more vital, energetic, and stress-resistant life. Our workshops and experiences fit perfectly within the vitality or sustainability policy of organisations and lead to reduced absenteeism.
Therapist, trainer & keynote speaker
Thomas Vynke
With over 15 years of academic studies and practical experience, with a Masters in health and rehabilitation sciences & Clinical Psycho-Neuro-Immunology Thomas has specialised in several fields, including, Fascial Manipulation and Intermittent Living.
These expertises have given him a deep understanding of human functioning.
Discover the power of breathing during a Breathwork Workshop
Learn different breathing techniques together with your teammates that you can use for more calmness, health, vitality, and performance!
During this workshop, you will learn how to breathe consciously.
Step out of your head and into your body! Discover with your team members how you can, in just a few steps, go from stress to calmness and resilience.
Experience how breathing can give you more energy and help you develop a strong immune system.
Discover the power of breathing together!
Intermittent Living as team building
In a world where health challenges and hidden dangers lurk, we invite you to a unique journey towards wellbeing and vitality. Let yourself be inspired in the pursuit of a healthier and more resilient life. This team-building activity highlights scientifically based advice to help you cope with the complex challenges of your lifestyle.
whether you have specific health issues or are full of vitality. Intermittent Living offers concrete insights and practical methods to enrich your daily life and enhance your wellbeing.
Get carried away by the power of breathing, the protective effects of cold, the transformative benefits of intermittent fasting, the influence of food variety on happiness, and discover what thirst can do for you self-confidence. Together we embark on a journey to a balanced lifestyle and strive for a collective state of well-being.
Immerse yourself in this experience, be inspired, and discover how you can thrive as a team by putting health and vitality at the heart of your daily life.
Team building activity
A Journey to a Happy, Healthy Life.
Every company and every team's needs are different.
Contact us to organise something together, from half-day events to full-day events or multi-day retreats.
Our ultimate goal? To make you and your colleagues stronger by teaching and applying lifestyle interventions so that they learn and feel what it means for them.
We expand the comfort zone by engaging in activities we have not done before. The bigger the comfort zone, the more you can grow. When you do something you have never done before, you train not only your intelligence but also your creativity.
In this way, you discover more and develop new skills.
Let’s make it creative together. Step out of that comfort zone and explore!
Request a quote or more information for a team-building activity.
Q&A about a team building activity
With how many participants can a teambuilding activity go ahead?
We work with groups from 8 to 16 participants for the cold workshop or heat workshop.
Breathwork can be easily done with larger groups.
Breathwork is easier to do with large groups.
If you are looking for an activity for large groups, we tailor the options together. We love to think in solutions with you!
Can any part be done during an event?
Absolutely, we always provide bespoke workshops, which means we can also create a 2-hour workshop during your event day.
What if my colleagues do not want to enter the ice bath in swimwear?
It is absolutely fine to wear clothing when braving the ice bath or sauna. For instance, you can wear a long/loose T-shirt with shorts. We find it important that everyone feels comfortable.
Want to combine fun activities? Ask us about it!
Unique teambuilding activities in Aartselaar or at your own location
Our location in Aartselaar, located at Kontichsesteenweg 44, offers an ideal and luxurious setting for challenging team-building activities. Just 15 minutes from the city of Antwerp, yet in a quiet environment that is perfect for focusing on collaboration and personal growth.
Depending on the team-building activity, you can choose to have it at your location or at ours in Aartselaar.
For team-building focused on cold training, we offer an ice bath, which is a powerful way to push the team out of their comfort zone and strengthen collaboration. If desired, this ice bath can also be brought to your location, provided the right conditions are present. For a more natural experience, an outdoor location such as a swimming pond or river can also be chosen.
Looking for a team-building activity focused on stress tolerance? Then our heat training with a sauna is an ideal choice. It provides a great way to have teams work together on a day full of physical and mental challenges. We ensure the experience is fully tailored to the needs of your team.
Our breathwork sessions, which can be conducted anywhere, help teams focus, reduce stress, and create a deeper sense of collaboration. This makes it the best choice for companies looking for health-promoting and inspiring team-building sessions.
Whether you choose an activity at our location in Aartselaar or at your own location, our goal is to provide an unforgettable experience where every participant feels stronger and more connected.
Strengthen your team with Ice Bath and Breathwork session
One of the most unique aspects of our team-building sessions is the combination of cold and breathing techniques.
The power of the ice bath is unparalleled – it invites teams to push their boundaries, stay mentally strong, and support each other during an intense yet refreshing experience.
Whether the ice bath takes place at our location in Aartselaar or on location, the result remains the same: a team that comes out of the challenge stronger.
Our breathwork sessions are an excellent addition to any team building and allow teams to improve their improve focus, breathing and mental strength. By using controlled breathing techniques, team members learn to stay calm and perform better under pressure, which brings noticeable benefits not only in team building itself, but also in the workplace.
These sessions are flexible and can take place indoors or outdoors, making them ideal to combine with other elements like an ice bath or sauna for a complete experience.
These activities provide an unforgettable experience and the perfect balance between physical exertion and mental relaxation.
To successfully complete a complex project, several factors such as good communication, strategic thinking, and collaboration with other teams play a crucial role, with the team constantly looking for the best solutions.
During a creative teambuilding in the Antwerp region, you will not only get to know your colleagues better, but work together to create an unforgettable event. By thinking logically and working together effectively, you ensure a great end to the day. This experience can be organised all over Flanders.