Sensate Review
Strengthens your Heart Rate Variability (HRV)
Reported a decrease in stress.
Less stress within the first 28 days of regular use.
More sleep per night recorded in pilot studies.
How Sensate stimulates the vagus nerve and enhances your well-being
have you ever felt like stress has you firmly in its grip, as if there's an invisible weight on your chest or a knot in your stomach? That tight, overwhelming tension is closely tied to the vagus nerve, the largest nerve in your body that helps you relax and unwind.
sensate is a beautiful innovation, specially designed to stimulate this nerve. it not only helps you let go of stress but also improves your overall well-being.
In this blog, you'll discover how this product works. we have been using this tool for several months now, and we absolutely love it!
What are the benefits of sensate?
- Sensate increases heart rate variability (HRV).
- By stimulating your vagus nerve, you improve the balance between the sympathetic and parasympathetic nervous systems.
- Your body learns to return to a state of equilibrium more quickly.
- By strengthening the vagus nerve, you can significantly reduce digestive problems related to stress.
Hi, we are Thomas & Christina!
When you order through this link, we receive a small contribution, and you get a 10% discount with the sensate discount code: UNFOLDING—a true win-win! thank you for your support ♥️
You get 90 days to test the sensate. if it doesn’t meet your expectations, you can simply return it hassle-free.
Sensate Review by Dokter Jay Feldman
Our personal experience with sensate
We absolutely love using sensate in the evenings, as part of a ritual to let go of the day. it’s really simple: place the sensate on your chest, close your eyes, and feel the gentle vibrations move through your body.
To me, it feels like a calming massage, allowing me to relax deeply almost immediately and completely immerse myself in that soothing sensation.
For us, sensate has truly become a way to peacefully end the day and enter the night with a clear mind.
Why is the vagus nerve so important?
The vagus nerve is perhaps the most important nerve in the body when it comes to managing stress. it functions like a brake pedal, helping the body to slow down when a stress response is triggered.
By practicing "vagal toning," you can reduce the negative effects of chronic stress.
Activating the vagus nerve stimulates the parasympathetic nervous system—often called the "rest-and-digest" mode of the body—which counters the "fight-or-flight" response. this helps bring your body back into balance and encourages deep relaxation.
By regularly toning your vagus nerve, not only will you handle stress more effectively, but you will also experience physical benefits such as improved sleep quality and enhanced heart health.
What is vagal toning?
Sensate focuses on vagal toning. while traditional vagal stimulation often uses electrical impulses, sensate opts for a much gentler and more human approach. through sound and gentle vibrations, sensate creates an experience that invites you to relax and unwind. it’s like reminding your body, in the most natural way, of its innate ability to find calm, without overwhelming the nervous system.
Vagal toning means gently training the vagus nerve, similar to how you might train a muscle. with this calm, consistent stimulus, the nerve becomes stronger, allowing it to better fulfill its purpose—helping you cope more effectively with the challenges of life. you can think of the vagus nerve as the "brake" in your body, helping you slow down when life moves too fast and you start to feel overwhelmed.
What sensate does is give your body the opportunity to reconnect with that natural state of rest and relaxation. by using infrasonic sounds and subtle vibrations through bone conduction, sensate helps deliver deep, calming signals to the vagus nerve. it feels like a loving invitation to take a pause, to turn inward, and to recover from the stresses of daily life.
Discover the power of breathwork at a workshop
Conscious breathwork can also elevate your well-being to a higher level. it brings about deep relaxation and soothes your nervous system. during breathwork sessions, you’ll learn breathing techniques that help release mental, physical, or emotional tension, while strengthening your connection to yourself and your body.
Your breath is a powerful tool that you always carry with you! just like the vagus nerve, your breathing influences your heart rate variability (HRV) and your stress levels. by integrating these techniques into your daily life, you give yourself the opportunity to relax more deeply and handle stress better.
Curious to learn more? check out our workshops and experience firsthand what the power of conscious breathing can do for your well-being.
7 signs it's time to give breathwork a try:
- Do you experience tension even during moments of rest?
- Having trouble falling asleep or not sleeping deeply enough?
- Looking for inner peace and tranquillity?
- Anxious or restless with no apparent cause?
- Do you regularly suffer from muscle aches, headaches or other physical complaints?
- Do you feel emotionally unbalanced or overwhelmed by your feelings?
- Do you often react irritably or have a short fuse?
Don't forget to keep breathing!
How to get the best results with Sensate?
To get the best results with sensate, consistent use is key. it is highly recommended to use sensate daily for 10 to 20 minutes, perhaps as part of your evening routine to help wind down, or right after a stressful situation to release tension.
With these regular sessions, you allow your vagus nerve to be gently trained, making your body better equipped to respond to stress in a relaxed way. think of it as a kind of workout: just as your muscles grow stronger with repeated exercise, your vagus nerve becomes more resilient through consistent, gentle stimulation.
What makes sensate wonderful is how easily it fits into your daily routine. the important thing is to make it a ritual. just like other wellness habits, you will get the most benefit from it by using it regularly.
Is sensate suitable for everyone?
Yes, sensate is suitable for people looking for a natural way to manage stress and help the body recover. whether you regularly experience stress from work, have trouble sleeping, or are simply searching for ways to enhance your overall health, sensate provides an easy and effective solution.
Using sensate just feels wonderful!
All you have to do is place the device on your chest, close your eyes, and listen to the soothing vibrations and calming sounds.
The combination of physical and auditory stimulation offers a complete experience that benefits both body and mind. people who have tried sensate often report feeling calmer and better able to handle life’s challenges.
Breathwork Masterclass
With the online masterclass, you can learn the principles of relaxing breathwork at your own pace and immediately apply them through practical exercises. learn how to master your own 'state of being' and how to be more productive through better breathing.
Read some amazing testimonials➭
no problems met het product, producten delen voor het beste resultaat, nieuwe klant, proudcten, producten, producten in je winkelwagen stoppen