Selfcare workshops
Give yourself the peace and balance you deserve.
Join our exclusive Selfcare workshops and regain your inner strength
Give yourself the peace and balance you deserve.
Join our exclusive Selfcare workshops and regain your inner strength
You deserve to take care of yourself, but how often do you forget? In a world full of obligations and expectations, it is easy to lose yourself.
In this workshop, you will discover the essence of self-care. It is not just a buzzword; it is a lifestyle that helps you regain balance. You will learn how to prioritise your own needs, make space for rest and recovery, and embrace the power of daily rituals.
A certificate of participation can be granted for this workshop upon completion.
+53
Workshops facilitated
+650
Guiding people in transformation
4,9/5
Average satisfaction score
Do you sometimes feel overwhelmed by the daily hustle and bustle?
It is time to prioritise yourself and restore your inner balance. Our Selfcare Workshop is designed to support you on your path to lasting change.
In this workshop, you will go on a journey of discovery towards self-love, inner peace and personal growth.
Are you ready to take this transformative journey?
Subscribe now
Switch from DOING to HISING and give yourself perspective on what you are up against and what is important to you. Pause and gain insight on your current worldview and what elements in it are preventing your growth.
Workshops
Self-care workshops
These workshops facilitate you to reconnect with what really matters in your life.
A gamechanger for people who feel there is more.
Live your happiest life from alignment with yourself.
Everything is in flux and we sometimes forget to take care of ourselves. Self-care is not just about rest, but about the conscious choice to take care of yourself nourish physically, emotionally, mentally and spiritually.
Join the day workshop(s). Whether you are just starting out or more advanced, you never stop growing.
When you are in connection with yourself, you discover the magic of manifestation on all levels. You get what you think.
Get inspired by o. energetic coding, manifesting and channelling, and live your dream again.
Manifesting is about the process of using your thoughts, intentions and energy to create desired outcomes and goals in your life. When you are fully aligned with yourself, you understand that you are creating your own reality. Manifestation is often linked to the principle of "you get what you think" or "you attract what you put out."
Do you recognise yourself in any of the following issues? Then this workshop is for you!
Explore your self-care and personal growth with a refreshing day workshop on grounding!
Experience the magical combination of polyvagal theory and mindfulness, and remind yourself of the powerful connection between science and spirituality.
Each workshop is a unique journey where together we lay a foundation for your further development. Register now and experience the power of grounding like never before!
What is grounding?
Grounding, or "grounding" is the process where you anchor yourself in the present moment and are aware of yourself and your surroundings.
When you feel grounded, you feel stability and connection, which helps reduce stress and anxiety. We use grounding techniques to feel more centred and balanced.
Are these questions you recognise yourself in? Then this day is for you:
During this day, we create a sense of stability and connection that helps deal with the challenges of everyday life.
When the foundation of your consciousness is solid, the journey to self-awareness really begins.
During this workshop, discover how to harmonises and balances your four bodies-physical, emotional, mental and spiritual-harmonises and balances you.
Let bodywork and breathing techniques take you to explore and integrate layers of yourself.
Self-regulation refers to the ability to direct and control your own emotions, thoughts and behaviours to achieve your goals and respond appropriately to your environment.
Do you recognise yourself in any of the following questions? Then this workshop is for you:
When you take responsibility for your own emotions, thoughts and behaviours, you open the door to deeper connections with yourself and others.
This day we will work on, among other things. mirror techniques, the axenrose and shadow work To create authentic relationships and discovering your true self.
Connection, refers to the process of establishing a deeper and authentic relationship with yourself and others.
Do you recognise yourself in any of the following questions? Then this workshop is for you:
When you are in connection with yourself, you discover the magic of manifestation on all levels. You get what you think.
Get inspired by o. energetic coding, manifesting and channelling, and live your dream again.
Manifesting is about the process of using your thoughts, intentions and energy to create desired outcomes and goals in your life. When you are fully aligned with yourself, you understand that you are creating your own reality. Manifestation is often linked to the principle of "you get what you think" or "you attract what you put out."
Do you recognise yourself in any of the following issues? Then this workshop is for you!
Four days all to yourself, surrounded by beauty and focusing on self-care. A journey that focuses on your well-being, so you can your passion for care can exercise in a way that your well-being.
This four-day offers a unique opportunity to get deeply in touch with your own body and mind. Via emotional bodywork, mirror exercises, breath work, meditation and other methodologies discover how to take care of yourself in a better way.
In a company of like-minded caregivers, you will learn both the theory and practice of self-care. We provide you with knowledge, experience, guidance, exercises, methodologies and materials.
Are you ready to put yourself first and discover how to continue caring in a sustainable way, both for yourself and others?
Trauma therapist & Transformation Manager
Anja Driesmans is a therapist from Borgloon, Limburg, specialising in a wide range of trauma processing knowledge. She has been working for years with both young people and adults to teach them to regulate their nervous system themselves. Anja also works as a transformation expert for companies that want to innovate or improve their potential. She does this through trainings, keynotes and workshops on transformation and leadership.
PNI, fascia and physiotherapist
business developer, marketing & NLP
Christina Gysen is an entrepreneur from Antwerp with experience in corporate management and marketing. Christina discovered that business success is closely linked to personal growth. By focusing on her own inner work, her path changed completely. From her own experience, she guides others to get deeper in touch with their true selves. This transformation leads to powerful life lessons and higher consciousness, allowing one to take control of life again. Her experience in personal development enables her to guide others on their path to growth.
Each session is designed to help you make profound changes in how you care for yourself, with practical techniques and reflective exercises.
Contact us at this link.