Breathwork therapy
Unfolding your breath , Unfolding your life
Rediscover the power of your own breathing and feel freer than ever before
Breathing is the key to relaxation, balance and vitality. However, many people are unaware of how their breathing affects their physical and mental well-being. At Unfolding, we guide you step by step. Whether you're struggling with stress, tension, or breathing problems, our specialised breathing therapy will help you get fully in touch with your body and mind again
Are you ready to work on yourself and go into depth? Experience the positive effects on your life.
When is respiratory therapy for you?
- If you find that your thoughts are constantly grinding and you struggle to quiet your mind
- If you experience a lot of fatigue and have trouble falling asleep
- If you have trouble falling asleep or concentrating on your daily tasks
The breathing techniques we use support a body-centred process to consciously allow tensions to be released and discharge them naturally. Both daily fatigue and stress and deep, chronic tension that often arises from unprocessed experiences.
Others' experience:
Respiratory therapy offers a natural and effective solution for individuals experiencing high levels of stress, among other challenges.
During the breathing session, we often find solutions to this by feeling specifically, to the cause of these complaints.
Respiratory therapy can also help reduce muscle tension and pain and improve your mood and energy levels.
Hyperventilation, a possible contributor to fatigue and burnout, can be addressed through learning how to control your breathing effectively.
By incorporating conscious breathing into your routine, you can alleviate symptoms of burnout and fatigue while enhancing your natural breathing patterns.
No Quick Fix
In the journey of personal growth, talking alone is not enough. Trauma physically lodges itself in the body. The body longs to be the release palpable tension, and that is exactly where breathing sessions can assist you. They bring your body back to its original state of well-being and promote your health, freeing you from (vague) complaints.
There is no such thing as a quick fix. The mindset of "a few sessions or workshops will solve all my problems" does not match what we bring. Personal growth comes in stages and has both ups and downs. It is an ongoing process in which you keep discovering new layers of yourself. Body and breath work are a very good start to getting more in touch with your feelings and learning to embrace them.
Often we try to fix something or get rid of something, and that is not always easy. The trick is to accept yourself in all your facets, without pushing something away or denying it, but instead lovingly embracing it. Allow yourself time to step by step to your healing process work. And remember, you don't have to do this alone.
Choose your breathwork package
Explore the power of your breath with our single sessions or low-cost packages of 5 or 10 sessions. Whether you want to learn or deepen, we offer you the tools for peace, transformation and personal growth
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Take part in the following breathing workshops
Learning to breathe relaxed from home?
This online masterclass is designed to provide you with the key principles of relaxing and conscious breathing. You will get both theory and practical breathing exercises.
Upon purchase, you will receive access to an online learning platform where you can watch the masterclass at your convenience, anytime and anywhere as long as you have an active internet connection.
By completing this training, you will gain the ability to comprehend and apply various understand and apply relaxing breathing exercises and techniquescontrol over your "state of being" through conscious breathing.
Want to know more about breathing? Read our blogs
and incorrect breathing can lead to symptoms such as stress, wrong breathing fatigue and even burnout. At Unfolding, we help you rediscover and optimise your own breathing. Whether you have a have incorrect breathing or constantly need oxygen to feel energised or struggle with open breathing, our specialised breathing therapy offers you the solution against stress. Learn how breathing through proper techniques rebalances your body and mind purely through breathing.