Introduction to cold
Will you step into the swimming pond in Kalmthout with us?
Step off the speeding train of contemporary life, and embrace the invigorating power of cold. In a world where 'busy' is the new normal, it seems we are constantly on the run. We long for a moment of silence, a break from our stream of thought and a chance to put ourselves back in balance bring.
This journey to self-discovery is imbued with a sense of adventure, an invitation to surrender yourself to the unknown.
On the one hand, the excitement of the new, the surprise of experience, and the space for inner growth. On the other side lies the profound wisdom of expansion, evolution and change.
Are you someone who:
- Longing for a deep sense of inner strength and vitality?
- Craving the exhilarating thrill of pushing boundaries and personal growth?
- Find happiness in connection with like-minded people, in an environment that breathes inspiration?
- Always looking for new ways to take your joy and well-being to new heights?
"The cold sharpens the mind and strengthens the will."
~ Scott Carney
Step out of your comfort zone and embrace the cold. Be taken on a journey of personal development where you not only embrace the science of cold, but also discover the power to gain more energy, increase your focus, boost your self-confidence, and manage stress better.
Find yourself, flourish and thrive in a refreshing embrace with the cold. Dare to challenge and transform yourself.
Are you ready for this exciting journey of discovery?
How have others experienced it already?
Participants speaking:
What to expect?
- Theoretical depth of physiological effects. Learn more about how to harness breathing and cold for a healthier lifestyle & lasting changes.
- Experience your primal power during a controlled cold stimulus in a swimming pond
- Discover a new dimension of health and well-being with hypoxia breathing exercises. Get rid of energy dips.
- Enjoy a closing and Q&A moment with a delicious soup
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Results of cold training
- Powerful Detox
- More self-confidence
- More energy and vitality
- Strengthens the self-healing capacity of your body and brain
- Better circulation of your cardiovascular system
- Liberation from physical tension and stress
- Deacidifies and detoxifies body
- Reduced brain fog, blurred vision, concentration problems
- More efficient oxygen transport in the body
- Increased concentration and productivity
- Improved control over thoughts and emotions
- ...
Cold training as a treatment for medical problems
Cold has been revered for centuries as a sort of universal panacea. Advocates employ it as a therapeutic treatment or various medical conditions such as depression, fear, insomnia and arthritis. For numerous individuals, it has become an integral component of a healthy lifestyle. We use cold training to the improve overall health, well-being and longevity,...
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