Heat training causes our old protective mechanisms to become active again.
Are you someone in need of:
- Decisiveness under difficult circumstances
- Remedy for obesity or other affluent diseases
- Treatment of depression or mental heaviness
- Health in general
- A body that is 100% reliable regardless of circumstances AND performs strongly, both physically and mentally
Reserve your spot & plant seeds for a lifetime.
What others say:
Testimonials
Stress tolerance training
- Do you ever lose the pedals when stress levels are high?
- How well can you still think when the pressure is on?
- Do you still take decisions when things get stuffy?
- Want to learn how to keep your cool in stressful and difficult situations?
These are just some of the many facets that vastly improved and can be trained via heat and acidification training!
What to expect?
Feel and learn the health benefits of six different Intermittent Living stimuli during this heat workshop. Use the tools we teach you to re-energise and reconnect with yourself.
- Delve into the theoretical depth of physiological effects during the workshop. Gain a deeper understanding of Intermittent Living and discover how to implement the interventions for a healthier lifestyle and long-lasting changes.
- Push your physical limits during intense HIT activities
- Increase your stress resistance
- Learn conscious and controlled hypercapnia breathing exercises
- Feel the exposure to intense heat and thus train your thermoregulation in the sauna.
- Get practical applications to continue your progression at home.
- Enjoy a closing and Q&A moment with a delicious meal
What do you learn?
Heat therapy causes our old protective mechanisms to become active again.
We will immerse you during the heat workshop in fully immersive experience fully immersed in the concept. So we start the day with Deep Learning (training) to explain the hows and whys understand. We will work on typical breathing exercises (under controlled conditions), exposure to intense heat, intensive sporting activities and end the day with a PNI proof meal.
Practical information
Want to know more about heat therapy and its effects on our body and mind?
The scientific evidence on heat
Scientific evidence
Intermittent Living is the result of Dr Leo Pruimboom's innovative research. All interventions applied during the workshops are strongly scientifically based and extensively tested.
Read the article published in Science Direct: