Heat workshop
Opt for primal mental and physical health
How have others experienced it?
Participants speaking:
Heat training causes our old protective mechanisms to become active again.
Are you someone in need of:
- Decisiveness under difficult circumstances
- Remedy for obesity or other affluent diseases
- Treatment of depression or mental heaviness
- Health in general
- A body that is 100% reliable regardless of circumstances AND performs strongly, both physically and mentally
What to expect?
Feel and learn the health benefits of six different Intermittent Living stimuli during this heat workshop. Use the tools we teach you to re-energise and reconnect with yourself.
- Delve into the theoretical depth of physiological effects during the workshop. Gain a deeper understanding of Intermittent Living and discover how to implement the interventions for a healthier lifestyle and long-lasting changes.
- Push your physical limits during intense HIT activities
- Increase your stress resistance
- Learn conscious and controlled hypercapnia breathing exercises
- Feel the exposure to intense heat and thus train your thermoregulation in the sauna.
- Get practical applications to continue your progression at home.
- Enjoy a closing and Q&A moment with a delicious meal
What do you learn?
Heat therapy causes our old protective mechanisms to become active again.
We will immerse you during the heat workshop in fully immersive experience fully immersed in the concept. So we start the day with Deep Learning (training) to explain the hows and whys understand. We will work on typical breathing exercises (under controlled conditions), exposure to intense heat, intensive sporting activities and end the day with a PNI proof meal.
- Do you lose the pedals when stress levels are high?
- How well can you still think when the pressure is on?
- Can you still make decisions when you are stuffy?
- Want to learn how to keep your cool in stressful and difficult situations?
These are just some of the many facets that vastly improved and can be trained via heat and acidification training!
Practical information
How much does the heat workshop cost?
The price is 150€ excl VAT - 181,5€ incl VAT
How long will it take?
From 9am to 2pm
Is food provided?
A main course with chicken or a vegetarian meal will be provided
Where is it and is there parking?
The workshop will be held at Kontichsesteenweg 44, 2630 Aartselaar. Ample parking facilities will be available for attendees.
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Want to know more about heat therapy and its effects on our body and mind?
The effect of heat exposure on our bodies
The effect of heat exposure on our bodies Intermittent heat interventions as a natural vaccine
The scientific evidence on heat
Scientific evidence
Intermittent Living is the result of Dr Leo Pruimboom's innovative research. All interventions applied during the workshops are strongly scientifically based and extensively tested.
Read the article published in Science Direct:
"Learning to deal with heat makes athletes more resistant against hyperthermia"