Opt for primal mental and physical health
How have others experienced it?
Heat training causes our old protective mechanisms to become active again.
Are you someone in need of:
Reserve your spot & plant seeds for a lifetime.
Stress tolerance training
- Do you ever lose the pedals when stress levels are high?
- How well can you still think when the pressure is on?
- Do you still take decisions when things get stuffy?
- Want to learn how to keep your cool in stressful and difficult situations?
These are just some of the many facets that vastly improved and can be trained via heat and acidification training!
What to expect?
Feel and learn the health benefits of six different Intermittent Living stimuli during this heat workshop. Use the tools we teach you to re-energise and reconnect with yourself.
What do you learn?
Heat therapy causes our old protective mechanisms to become active again.
We will immerse you during the heat workshop in fully immersive experience fully immersed in the concept. So we start the day with Deep Learning (training) to explain the hows and whys understand. We will work on typical breathing exercises (under controlled conditions), exposure to intense heat, intensive sporting activities and end the day with a PNI proof meal.
The scientific evidence on heat
Intermittent Living is the result of Dr Leo Pruimboom's innovative research. All interventions applied during the workshops are strongly scientifically based and extensively tested.
Read the article published in Science Direct:
"Learning to deal with heat makes athletes more resistant against hyperthermia"
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Go on a journey of discovery and become a primal version of yourself