comfort zone

How and why do we step out of the comfort zone?

Our comfort zone is a mental, physical, and emotional "space" where we feel safe and familiar. It is a zone where we are familiar with the environment, have developed habits, and feel comfortable. This zone is defined by our nervous system.

Everyone has their own private zone, which can vary in size. Some people have a small zone and easily get nervous, while others have a larger zone, like brave mountaineers who take on any challenge.

Staying in this zone may provide comfort, but it limits our personal growth and overall health. It distorts our perception of "security," and our creativity, intelligence, and physical and mental resilience stagnate when we continue doing the same things. However, it is important to know that we can break free from this zone.

It is in the space of uncertainties and challenges where we discover our true potential. It is where we develop new skills, build resilience, and increase our self-confidence. This is where real growth happens.

comfort zone

The meaning of the comfort zone:

The meaning of the comfort zone is that it is a physical and mental space where we cling to familiar patterns, routines, and situations. It is where we feel at ease, safe, and unthreatened. However, it can also be a zone that makes it difficult for someone to break free and is often perceived as restrictive by the outside world. Stepping out of your comfort zone takes effort, and it requires a conscious choice to do so.

The comfort zone represents an area where we feel secure, unafraid, and experience little to no stress. While this may seem pleasant at first glance, it can lead to a state of stagnation. 

Leaving this zone means entering new experiences, facing challenges, and exploring unfamiliar territory. It involves doing things we have never done before.

comfort zone

how can we voluntarily step outside our comfort zone?

During our cold or heat workshops, we push ourselves beyond the zone. We combine acute primal stress stimuli that, when combined, trigger a "reset."

By incorporating Intermittent Living interventions into our lifestyle, we can improve our mental and physical health.

Holistic health and the comfort zone:

Holistic health involves the integration of the physical, mental, emotional, and spiritual aspects of an individual. Its essence lies in achieving a harmonious balance among these dimensions, where they mutually support one another. 

If we excessively confine ourselves within our comfort zone, it can result in illness. All modern diseases of affluence are a consequence of excessive luxury and comfort. When we lack challenges, it can lead to boredom, reduced motivation, and a sense of inadequacy, as previously discussed, ultimately resulting in illness.

comfort zone

Benefits of leaving the comfort zone:


Stepping outside of our comfort zone requires bravery, as it demands that we confront our fears. By surpassing our limitations, our self-confidence flourishes. We come to realize that we are capable of achieving more than we initially believed, empowering us to embrace new challenges.

mental resilience

Venturing beyond our comfort zone compels us to confront challenging situations and cope with setbacks. This enhances our mental resilience and equips us with the ability to handle stress and uncertainties. We learn that growth occurs through challenges and failures serve as valuable lessons.

creativity and innovation

Within the confines of the comfort zone, we often find ourselves stuck in repetitive routines and thought patterns. Stepping outside of this zone exposes us to fresh ideas, perspectives, and experiences. This stimulates creativity and fosters innovative solutions and alternative insights. When we engage in activities we have never done before, we not only sharpen our intellect but also nurture our creativity.

physical health

Leaving the comfort zone yields improvements in physical health. Our nervous system's capacity expands, making new challenges familiar, and allowing us to continually progress with the consent of our entire body. Embracing new exercise challenges and adopting healthy habits lead to a stronger physique, increased energy levels, and overall well-being.

comfort zone

The importance of personal growth:

Personal growth is an inherent human aspiration. We yearn to enhance ourselves, acquire new skills, and unlock our full potential.

Stepping beyond our comfort zone is a fundamental aspect of this journey of growth. 

By embracing novel experiences and accepting challenges, you elevate your self-confidence, unearth hidden talents, and cultivate resilience. It enables you to remain composed and true to your human nature.


Personal growth journey

True personal growth and goal achievement lie outside of our safe haven. Are you seeking a powerful and transformative experience that helps you break emotional and mental blockages, increase your life energy, and bring yourself to ecstasy? Then this pathway might be suitable for you!
Topics covered:
  • the vagus nerve & polyvagal theory
  • the power of emotions
  • Breathing as an accelerator
  • Self-reflection and shadow work
  • Setting boundaries
Ecstatic Breathwork

Benefits of this course

What steps can you take to step outside that comfort zone?

There are very few people who spontaneously break out of their comfort zone. Most people make strategic considerations before taking the plunge: comfort zone steps. Most make good strategic consideration before taking the plunge:

Take small steps

Try new activities, engage in social situations that would normally make you feel uncomfortable, learn new skills. By gradually pushing your limits, you build confidence and resilience. Change starts with small things.

Shift your mental image

Change begins in your mental image. Adjust your mental image by using positive affirmations and reminding yourself that you are taking these steps for growth and success. Visualize yourself succeeding and feeling comfortable in new situations. This shift in thinking helps overcome resistance.


Seek out new situations

Consciously step out of your familiar surroundings and seek new situations. Participate in workshops or seminars where you can meet new people and gain insights. Travel, discover new places, and expose yourself to different cultures and traditions.

Embrace stress and tension

Do not be afraid of discomfort or challenges. Discomfort is a sign that you are growing and challenging yourself. Embrace the stress and tension that come with new experiences. This will help you learn and become stronger. Trust in your ability to deal with these situations and do not be discouraged by temporary discomfort.

Build perseverance and discipline

It can be challenging at times, but do not give up at the first setback. Remind yourself why you took this step and stay focused on your new goals. With perseverance and discipline, you can overcome obstacles and continue expanding your comfort zone.

why is a comfort zone hard to break out of?

Taking steps outside your comfort zone can be challenging. Any change is difficult. Leaving behind a comfortable feeling and entering the unknown brings tension, fear, and uncertainty.

Within the comfort zone, things are achievable and within our perceived "reality." It gives us a sense of control. However, deep down, we feel an inner urge to go beyond the boundaries we impose on ourselves.

Breaking out of the comfort zone requires courage and a willingness to let go of control and face the unknown. It's like taking a leap of faith, not knowing what awaits on the other side.

But remember, you also have the power to step out of that zone. It may require effort, but it is possible.

comfort zone

how to maintain motivation to keep stepping outside your comfort zone?

Maintaining motivation to continue stepping outside your comfort zone can be challenging, but it is possible with the right strategies. Here are some approaches that can help you stay motivated:

Define your 'why'

Reflect on why you want to step outside your comfort zone and what goals you want to achieve. Identify the deeper reasons and intrinsic motivations that drive you. Having a clear understanding of your purpose will help you stay motivated, even during difficult times.

Shift your mental image

Adjust your mindset by using positive affirmations and visualizations. Remind yourself that stepping outside your comfort zone leads to growth and success. Imagine yourself thriving and feeling comfortable in new situations. This shift in thinking can help overcome fear and resistance.


Reward yourself

Set tangible rewards for each time you choose to step outside your comfort zone and accomplish your goals. Celebrate your achievements, no matter how small, as they provide motivation to keep going.

Find inspiration

Surround yourself with inspiring stories, books, videos, or individuals who have stepped outside their comfort zones and achieved success. Their experiences can serve as a source of motivation and encouragement. 

Create a support network

Seek out people who will support and encourage you on your journey of leaving your comfort zone. Their presence and guidance can provide valuable support when facing challenges. 

Celebrate your successes

Take time to acknowledge and celebrate your successes each time you step outside your comfort zone and gain new experiences. Recognizing your achievements will boost your confidence and motivate you to continue pushing your boundaries.

Learn from setbacks

Setbacks are a natural part of stepping outside your comfort zone. Instead of becoming discouraged, view them as opportunities for learning and growth. Analyze what went wrong, extract valuable lessons from the experience, and adjust your approach for the future. 

Remember that motivation can fluctuate, and it is normal to experience ups and downs. Remind yourself of your reasons for stepping outside your comfort zone, and continually reinforce your motivation to stay on your path of personal growth.

Frequently asked questions about the comfort zone

The remarkable thing is that we are actually not afraid of change. It is that magical frontier of the comfort zone which makes us feel anxious and uncertain. We are often not afraid to face the new, but we are afraid to leave the old behind.

  1. Being afraid of possible failures or negative outcomes deters people from taking steps outside their comfort zone.

  2. Low self-confidence is a major barrier to personal growth. People underestimate themselves and doubt their abilities and skills. However, we should keep in mind that everyone has the resources they need already within them. It does take WILLpower to get past this.

  3. The opinions and expectations of others have a strong influence on our behavior. We fear criticism, condemnation, or rejection when we decide to leave our comfort zone and try something new. Social pressure makes us stick to familiar patterns, even when deep down we long to grow.

  4. It is difficult to step out of the daily routine and develop new habits. People cling to old patterns, even when they realize they limit them, simply because it is familiar and easy.

  5. Some people strive for perfection and have a deep-seated fear of failure. They avoid taking risks because they are afraid of making mistakes or not meeting their own high expectations. This fear keeps them from taking on challenges and having new experiences.

It is normal to feel uncomfortable at first when you leave your comfort zone. It takes time and perseverance to get used to new situations and challenges. Persevere and realize that this feeling of tension is a sign that you are growing and experiencing new things. When you step too far outside your comfort zone and the fear becomes too great or when you block and don't know what to do, you are in the "panic zone." So the key is to incrementally increase the performance zone and with that, the comfort zone will naturally grow along with it.

Both big steps and small steps can be effective in leaving your comfort zone. It depends on your personal preference and the specific situation. Some people thrive by throwing themselves into the deep end, while others prefer a small change that goes step by step. Choose the approach that suits you best.