Top 5 transformative experiences with Ecstatic Breathwork!

Ecstatic Breathwork Release tension from body and mind A powerful and transformative breathing technique that goes beyond thinking. "It discharges mentally and physically and gives so much energy" ~ Rayco Espantoso Discover the power of Ecstatic Breathwork Imagine that by simply breathing, you can ease the deep-seated layers of tension, emotion and pain. [...]

The path to personal development

Personal growth Realise the life of your dreams The path to personal development Personal growth is not a destination but a transformative journey. The world is constantly changing, are you changing with it? Personal development is the discovery of your true self and unleashing your full potential to live the life of your dreams. As a human [...]

Visualisation: The bridge between imagination and reality

Visualisation The bridge between imagination and reality Visualisation is a unique way of bringing your dreams to life while you are fully awake. You shape one of your great desires and thus train your brain to start focusing on it. With visualisation, you (un)consciously put yourself into action towards achieving [...]

4 powerful benefits of breaking out of your comfort zone

comfort zone How and why do we step out of our comfort zone? Our comfort zone is a mental, physical and emotional "space" in which we feel safe and familiar. It is a zone where we are familiar with the environment, where we have developed habits and where we feel comfortable. This zone is defined by our nervous system [...]