Discover the secrets of Cold Therapy

Cold therapy

Cold therapy Exposure to cold leads to hugely powerful health benefits Being cold is intense; for many people, this is way out of their comfort zone. We humans thrive when the going gets tough. At such times, you learn about your physiology and mindset. There is now enough scientific evidence available to prove that extreme temperatures [...]

What are the benefits of cold showering?

cold water

The benefits of cold showering Is cold showering healthy? Oh yes! Cold showering has many health benefits. When we expose our bodies to the stress stimulus of cold water, we activate our entire body. This makes us feel more cheerful, energetic, fitter and healthier. Both your brain, metabolism and circulation are re [...]