Intermittent Fasting

Intermittent Fasting Intermittent fasting (IF) or 'intermittent fasting' Intermittent Fasting does not dictate what you eat but when and how long you eat and do not eat. Of all the options we can do to extend our lifespan, intermittent fasting is one of the most effective. Fasting means not eating calories. If you fast and stop [...]