How lifestyle affects the health of our mitochondria

Mitochondrial dna

Mitochondria The powerhouses of our cells Lifestyle has a major impact on mitochondrial health. An unhealthy lifestyle, damages mitochondria making them work less efficiently and disrupting the energy supply of the cell as a whole. Mitochondria are the power plants of our cells and thus essential to the body's functioning. Chronic stress, [...]

Intermittent Drinking

Intermittent Drinking

water fasting Intermittent Drinking We all know that it is important to drink enough, BUT not all day long. Intermittent drinking is about frequency and not quantity. Intermittent bulk drinking is defined as drinking until a feeling of satiety, regulated by a slight thirst. In addition to reducing the number of [...]

Intermittent Fasting

intermittent fasting

Intermittent Fasting Intermittent fasting (IF) or 'intermittent fasting' Intermittent Fasting does not dictate what you eat but when and how long you eat and do not eat. Of all the options we can do to extend our lifespan, intermittent fasting is one of the most effective. Fasting means not eating calories. If you fast and stop [...]

Discover the secrets of Cold Therapy

Cold therapy

Cold therapy Exposure to cold leads to hugely powerful health benefits Being cold is intense; for many people, this is way out of their comfort zone. We humans thrive when the going gets tough. At such times, you learn about your physiology and mindset. There is now enough scientific evidence available to prove that extreme temperatures [...]

The effect of heat exposure on our bodies

Intermittent Heat

The effect of heat exposure on our bodies Intermittent heat interventions as a natural vaccine against the harmful effects of modern life. Regular saunas are good for your health. Something we often hear, but do you know why? During the adaptation process to higher temperatures, our body protects us by producing more special molecules [...]

Intermittent Living Interventions

Intermittent Living Interventions

Intermittent Living Interventions "The use of ancestral challenges as a vaccine against the damaging effects of modern life" The Modern Medicine Why apply Intermittent Living interventions in everyday life? We no longer have to move to find food, drink is plentiful, clothing is available, if we are cold we put [...]

What are the benefits of cold showering?

cold water

The benefits of cold showering Is cold showering healthy? Oh yes! Cold showering has many health benefits. When we expose our bodies to the stress stimulus of cold water, we activate our entire body. This makes us feel more cheerful, energetic, fitter and healthier. Both your brain, metabolism and circulation are re [...]