5 Breathing exercises against stress that will change your life

Breathing exercise against stress

Breathing exercise against stress 5 different breathing techniques to de-stress yourself for a while Breathing workshop books Reduce tension with simple breathing techniques ✓ Looking for ways to reduce tension ✓ Want to develop more awareness about your breathing ✓ Looking for breathing exercises to improve your focus? Then you've come to the right place! Influencing your breathing is [...]

Golden Moment during Graspop MM - Breathwork with Unfolding

Golden moment Breathwork mindfulness graspop metal meeting

Golden moment at Graspop Metal Meeting Discover the power of Breathing We were the first to open this year's festival at the Metal Dome during a 'Golden Moment', powered by bonsai. A unique and unprecedented experience at Graspop Metal Meeting. The Golden Moment is a moment where the focus is entirely on yourself. Participants discover [...]

Moonbird review and experience

Moonbird review

Moonbird breathing and sleep coach Calm and de-stress in no time Order now + 0 % Better sleep quality 0 min Reduce stress in 10 min 0 min Reduce anxiety in 5 min Moonbird Review Moonbird is a supportive breathing tool for stress, anxiety and sleep problems. Made of a soft silicone material, the device expands and [...]

Airofit Pro Respirator. Review and discount

Airofit Pro 2.0

AIROFIT PRO review and 15% discount Never run out of breath again! Discover how to take your breathing training to the next level You know better than anyone how important healthy breathing is for your body and mind. This breathing device is an innovative device that helps you train your breathing muscles and increase your breathing capacity [...].

7 effective tips for healthy breathing frequency

breathing frequency

Breathe better, live better Transform your life with breathwork - improve your wellbeing today Take Breathing Workshop Online breathing training courses Healthy breathing plays an important role in maintaining the balance of our vital functions. The average breathing rate in adults is between 12 and 20 breaths per minute, which is essential for a [...]

Consciousness and breathing

Consciousness and breathing

The link between consciousness and breathing What makes us happy as human beings? We humans are the only creatures on earth that spend a lot of time "thinking". We think about what is or is not happening around us, we ponder events that have happened in the past, we think about things that are in [...]

Are you breathing correctly?

breathe

Breathing Are you aware of the way you breathe? Breathing as medicine Why do we need to relearn how to breathe and why does it matter? Oxygen provides all life on the planet. breathing in is taking in oxygen (O2), breathing out is blowing out carbon dioxide (CO2). CO2 is the waste that our [...]