Q&A: 15 most frequently asked questions about breathing & respiratory rate

Read more about normal breathing frequencies, the role of CO2 regulation, abnormal patterns, exhaled air, BOLT score for respiratory health and chronic hyperventilation.

Airofit Pro Respirator. Review and discount

Find out how to take your breathing training to the next level and how Airofit supports me in my breathing training. Plus, get a 15% discount through this link.

Consciousness and breathing

The link between consciousness and breathing What makes us happy as human beings? We humans are the only creatures on earth that spend a lot of time "thinking". We think about what is or is not happening around us, we ponder events that have happened in the past, we think about things that are in [...]

5 Breathing exercises against stress & tips for sleep

Learn how breathing exercises against stress help find inner strength in just 5 minutes a day. Read some tips and advice here.

Are you breathing correctly?

Breathing Are you aware of the way you breathe? Breathing as medicine Why do we need to relearn how to breathe and why does it matter? Oxygen provides all life on the planet. breathing in is taking in oxygen (O2), breathing out is blowing out carbon dioxide (CO2). CO2 is the waste that our [...]