Read more about normal breathing frequencies, the role of CO2 regulation, abnormal patterns, exhaled air, BOLT score for respiratory health and chronic hyperventilation.
Find out how to take your breathing training to the next level and how Airofit supports me in my breathing training. Plus, get a 15% discount through this link.
The link between consciousness and breathing What makes us happy as human beings? We humans are the only creatures on earth that spend a lot of time "thinking". We think about what is or is not happening around us, we ponder events that have happened in the past, we think about things that are in [...]
Learn how breathing exercises against stress help find inner strength in just 5 minutes a day. Read some tips and advice here.
Breathing Are you aware of the way you breathe? Breathing as medicine Why do we need to relearn how to breathe and why does it matter? Oxygen provides all life on the planet. breathing in is taking in oxygen (O2), breathing out is blowing out carbon dioxide (CO2). CO2 is the waste that our [...]