Breathing workshops

Use your breath to tap away Stress

Are you aware of the detrimental effects that stress and anxious thoughts can have on your work and health? However, were you also aware that improper breathing can contribute to these issues? Fortunately, we have the solution for you.

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Personal growth

Ready to create breathing space?

Scientific research shows that a bad breathing leads to problems at all body systems

Working with the breath has been a practice that dates back to the existence of humans. However, for many of us, it has become a forgotten tool that is now resurfacing and gaining renewed attention.

More and more people are discovering the breath for a more relaxed, healthier and more conscious living but also for healing, transformation and personal development.

Breathing is so simple and at the same time so hugely misunderstood. It is a reflection on a psychological, emotional and intimate level. To make your breathing more balanced, it takes perseverance and the will to change.

Breathwork therapy

Conscious breathing improves quality of life and health. 

How have others experienced it?

Participants speaking:


Breathe To

Breathing workshop

Personal Growth Journey

Breathing workshop

Ecstatic Breathwork

unfolding shop

Breathing during rest and light movement should be imperceptible.
Healthy breathing at rest should be through the nose, driven by the diaphragm.

How to recognise dysfunctional breathing quickly:

Breathing through the mouth
Use of the chest
Irregular and audible during rest 
Chronic hyperventilation (breathing too fast causing too much air to be taken in)
Excessive breathlessness during rest or physical exertion (feeling of not getting enough oxygen)

Breathing workshop

Practical info about the sessions

Breathe To Relax:

60€ excl VAT. / 72,60€ incl. VAT

Ecstatic Breathwork:
✓ 55€ excl VAT. / 66.55€ incl VAT.

Personal Growth Journey:
✓ 450€ excl VAT. / 544.50€ incl. VAT

At Groenendaallaan 103 in Merksem.

Would you like to organise one yourself (from 8 people upwards)? Then it can also be given at another location in consultation.

Looking for individual breathing therapy? 

Then click here

Breathing workshop


Online Breathwork Training

These online masterclasses are specifically designed to fit into your busy lifestyle. You can watch and/or listen to them at your convenience and at your own pace.

whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.

Course 1

Relaxing Breathwork

Experience the power of an impactful breathing class that aims to release blockages in both your body and mind. This transformative session can help reduce stress and quiet racing thoughts. Highly recommended for individuals who are genuinely seeking self-discovery and a deeper understanding of themselves.

Course 2

Ecstatic Breathwork

A comprehensive and trustworthy online course that teaches you the practice of relaxing breathwork in a safe and effective manner.

"A scientific truth does not triumph by convincing its opponents, but rather because its opponents eventually die and a new generation grows up familiar with it..."

~ Max Karl Ernst Ludwig Planck from breathing: the great healer

Breathing workshop

Breathe to relax

Learn in this breathing training how to use relaxing breathing techniques to release tension and stress in no time, sleep better and increase concentration. 

Do you ever dwell on your thoughts and wonder how you can actively adjust them? Or do they remain stuck in the same patterns and filters? Our breathing is like a mirror that shows us how we are really doing. When stressed, we breathe faster and higher, when relaxed, we breathe slower and deeper.

During this training, you will not only learn breathing techniques that will immediately help you relax and reduce stress, but also techniques that will help you greatly in everyday life. 

During this training you:

Laura Groven
"I attended the relaxing breathing workshop, and I highly recommend it to individuals who feel overwhelmed, easily preoccupied, or struggle to achieve deep relaxation. Thomas and his wife Christina guided us with genuine warmth and authenticity, taking their time to complete the exercises. They were open to questions and provided clear answers, which gave me valuable insights about our bodies.
Their dedication to this form of life was evident, as they shared their extensive practice and knowledge. This has motivated me to continue working with it at home. I received a comprehensive document containing all the workshop exercises, allowing me to incorporate them into my daily life. Once again, thank you so much!"
Ecstatic Breathwork

Personal growth course with ecstatic breathwork

Are you seeking a powerful and transformative experience that aids in breaking through emotional and mental barriers, enhancing your life energy, and experiencing ecstasy? If so, Ecstatic Breathwork may be the perfect fit for you!"

Benefits of this course


Frequently asked questions

Some common abnormal breathing patterns include:

  • shallow breathing
  • rapid breathing
  • ratio of inhalation to exhalation
  • limited mobility
  • poor posture
  • dysfunction of the respiratory muscles
  • ...

When you unconsciously and shallowly breathe, neglecting to engage your belly, it often results in noisy breathing. You may also experience moments of "air hunger," a sensation that you are not taking deep enough breaths. 

80% of the population only utilizes 30% of their lung capacity, indicating a prevalence of incorrect breathing practices. Understanding the concept of incorrect breathing is crucial in order to prevent its occurrence. Tension, anxiety, fatigue, and excessive exertion often contribute to an irregular breathing pattern.

As a result, our bodies produce higher levels of stress hormones such as cortisol and adrenaline. Some individuals may experience symptoms such as shortness of breath, dizziness, tingling in the limbs, fainting, and even chest pain as a result of these hormones.

How can you recognize improper breathing? Look out for the following signs:

  • Regularly breathing through your mouth
  • Frequent sighing or yawning
  • Occasional dizziness or lightheadedness
  • Holding your breath or irregular breathing
  • Shallow breathing (not from the abdomen)
  • Breathing too frequently and rapidly
  • Producing loud noises while breathing
  • Experiencing periods of air hunger

Absolutely not, our breathing therapy aims to empower you with the ability to take control of your breathing and effectively manage stressful situations. We provide you with the necessary tools to continue practicing and improving your breathing at home as well. Don't hesitate to embark on this transformative journey! 

One in ten people experience faulty breathing, which is often influenced by external factors. These factors include exertion, speaking habits, weather/climate conditions, and the composition of inhaled air (such as pollen, house dust mites, and exhaust fumes).

During periods of stress or tension, shallow breathing is frequently observed. While shallow breathing may not have immediate severe consequences, prolonged shallow breathing can contribute to functional disorders such as cardiac arrhythmias and digestive problems.

Via this link You can access this link to view a collection of exercises that can help with stress, anxiety, and hyperventilation. Additionally, after attending the relaxing or performance breathing therapy workshop, you will receive a summary of all the exercises we covered during the session. This will enable you to effortlessly continue practicing them in the comfort of your own home.

"We breathe automatically anyway, what can you do with that..."

Indeed, the fact that breathing is an automatic process often leads us to underestimate its true impact. However, it is crucial to recognize that we can still exert control and influence over our breathing patterns. It is never too late to take charge and harness the power of conscious breathing.