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Breathing workshop

Unfolding Breathwork

Use your breath to tap away Stress

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Personal growth & expansion of consciousness

Experience the healing and transformational power of breathwork

We believe that inner work is a necessity for all people who have a happy, purposeful and meaningful life want to lead.

We bring age-old breathing techniques to the modern world to improve the improve physical, emotional, mental and spiritual health.

The quality of our breathing is closely linked to your state of consciousness and emotional intelligence. 

Change your breathing and you can change your life.

Breathwork therapy

Experience true freedom within during a journey into the heart

How have others experienced it?

Participants speaking:

Breathing workshop

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The world is the unfolding in time of all that we dream.

~ Elio D'Anna, The School For Gods

Practical info about the sessions

Where

Kontichsesteenweg 44, 2630 Aartselaar
Breathing workshop

Price

Ecstatic Breathwork €71,39 (Incl. VAT)

Personal Development Pathway + Ecstatic breathwork €548 (Excl. VAT)

Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life- physical, mental, and spiritual

~ Tony robbins / author, entrepreneur & philanthropist

Personal growth Pathway

You want to take life back into your own hands
Je know that growth is inextricably linked to success
Jhe feels there is more to get out of life & strives for self-improvement
You crave personal growth and development

Is the answer YES? Then you have come to the right place.

By participating in the personal growth programme, you step into a special and powerful experience in a safe and supportive environment.

During this journey, you will get the tools, insights and guidance you need to take steps towards a life where personal growth and self-improvement are central. You will discover how to take life back into your own hands and how growth is inextricably linked to success. A journey full of challenges, transformation and empowerment.

Breathing workshop

Breathing during rest and light movement should be imperceptible.
Healthy breathing at rest should be through the nose, driven by the diaphragm.

How to recognise dysfunctional breathing quickly:

Breathing through the mouth
Use of the chest
Irregular and audible during rest 
Chronic hyperventilation (breathing too fast causing too much air to be taken in)
Excessive breathlessness during rest or physical exertion (feeling of not getting enough oxygen)
… 

Online Breathwork Training

These online masterclasses are specifically designed to fit into your busy lifestyle. You can watch and/or listen to them at your convenience and at your own pace.

whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.

Breathe to relax

Learn in this online breathing training how to use relaxing breathing techniques to release tension and stress in no time, sleep better and increase concentration. 

Do you ever dwell on your thoughts and wonder how you can actively adjust them? Or do they remain stuck in the same patterns and filters? Our breathing is like a mirror that shows us how we are really doing. When stressed, we breathe faster and higher, when relaxed, we breathe slower and deeper.

During this training, you will not only learn breathing techniques that will immediately help you relax and reduce stress, but also techniques that will help you greatly in everyday life. 

Following this ONLINE TRAINING training:

Ecstatic Breathwork

Are you seeking a powerful and transformative experience that aids in breaking through emotional and mental barriers, enhancing your life energy, and experiencing ecstasy? If so, Ecstatic Breathwork may be the perfect fit for you!"

Following this ONLINE TRAINING training:

Respiration

Frequently asked questions

BREATHE TO RELAX

Do you recognise yourself in any of the following situations:

  1. Suffering from persistent stress
  2. Hyperventilation or anxiety and panic attacks
  3. Lying awake for a long time before falling asleep
  4. Frequent or even constant restlessness in your head and body
  5. Short of breath

 

Do you recognise 1 of the above? Then the breathe to relax master class is for you.
Learn how each breath affects your nervous system and experiences calmness in your body and head. 
During the breathe to relax masterclass learn why and how we breathe, test the quality of your own breathing and experience how to calm your head and body with different techniques.

 

ECSTATIC BREATHWORK

Do you recognise yourself in any of the following situations:

  1. Can't express emotions like sadness and anger, or do you NEVER feel anxious about yourself?
  2. Do you experience constant tension in, for example, lower back and or neck region?
  3. Do you flee or fight every time things get difficult in your life?
  4. Can you stop thinking rationally when you are under stress?
  5. Tired of surviving and acting without thinking?

 

In the ecstatic breathwork masterclass you will explore your authentic self in 5 parts. Trauma, beliefs and coping behaviour are all layers that limit you from being who you really are. This master class allows you to work on yourself at your own pace. This can be done in 5 consecutive days, or spread over several weeks. You can also create a breakthrough period by doing the sessions daily for 2 or 3 weeks, for example.

For an ecstatic breathwork session, count on around 40 to 50 min. 
You can end or start your day with it.Search and find what works for you. Discover the way in and become a leader of yourself again and thus also a director of your own life.

Some common abnormal breathing patterns include:

  • shallow breathing
  • rapid breathing
  • ratio of inhalation to exhalation
  • limited mobility
  • poor posture
  • dysfunction of the respiratory muscles
  • ...

When you unconsciously and shallowly breathe, neglecting to engage your belly, it often results in noisy breathing. You may also experience moments of "air hunger," a sensation that you are not taking deep enough breaths. 

80% of the population only utilizes 30% of their lung capacity, indicating a prevalence of incorrect breathing practices. Understanding the concept of incorrect breathing is crucial in order to prevent its occurrence. Tension, anxiety, fatigue, and excessive exertion often contribute to an irregular breathing pattern.

As a result, our bodies produce higher levels of stress hormones such as cortisol and adrenaline. Some individuals may experience symptoms such as shortness of breath, dizziness, tingling in the limbs, fainting, and even chest pain as a result of these hormones.

How can you recognize improper breathing? Look out for the following signs:

  • Regularly breathing through your mouth
  • Frequent sighing or yawning
  • Occasional dizziness or lightheadedness
  • Holding your breath or irregular breathing
  • Shallow breathing (not from the abdomen)
  • Breathing too frequently and rapidly
  • Producing loud noises while breathing
  • Experiencing periods of air hunger

Absolutely not, our breathing therapy aims to empower you with the ability to take control of your breathing and effectively manage stressful situations. We provide you with the necessary tools to continue practicing and improving your breathing at home as well. Don't hesitate to embark on this transformative journey! 

One in ten people experience faulty breathing, which is often influenced by external factors. These factors include exertion, speaking habits, weather/climate conditions, and the composition of inhaled air (such as pollen, house dust mites, and exhaust fumes).

During periods of stress or tension, shallow breathing is frequently observed. While shallow breathing may not have immediate severe consequences, prolonged shallow breathing can contribute to functional disorders such as cardiac arrhythmias and digestive problems.

Via this link You can access this link to view a collection of exercises that can help with stress, anxiety, and hyperventilation. Additionally, after attending the relaxing or performance breathing therapy workshop, you will receive a summary of all the exercises we covered during the session. This will enable you to effortlessly continue practicing them in the comfort of your own home.

"We breathe automatically anyway, what can you do with that..."

Indeed, the fact that breathing is an automatic process often leads us to underestimate its true impact. However, it is crucial to recognize that we can still exert control and influence over our breathing patterns. It is never too late to take charge and harness the power of conscious breathing.