Breathe to Relax
From a holistic perspective
- Improve your sleep
- Support your immune system
- Reduce stress
- Process emotions
- Increase personal leadership
- Relax completely
Breathwork is an essential part of your toolbox to live a more balanced life.
The breathe to relax training includes scientific foundation, theory and breathwork, with which you learn different techniques.
Breathing is one of the greatest teachers and can reveal everything that is important for you to know about yourself (emotions, patterns,...).
Breathwork is suitable for everyone.
How Others Have Taken Our Breathing workshop Experienced
Respiration as a guide
- ± 2h - 19h30 - 21h30
- Max 15 Participants
- Groenendaallaan 103, 2170 Merksem
- €60 Excl. VAT
Everything that gets attention grows. Since you are reading this page, you are someone who is interested in actively engaging in breathing exercises. You will learn and experience how breathing exercises make a difference for you during a training session.
From the moment your breathing becomes easier and slower, you will naturally be energised to make decisions, recuperate faster, sleep deeper and much more.
Truly everyone can gain by learning to breathe consciously.
What to expect from this training?
During the "Breathe To Relax" training, you will not only work with awareness of breathing but also learn to understand how it functions. When you are aware of something, you can actively change it!
What to expect?
- Learn and understand what breathing does to our bodies on a physiological level (biomechanical & biochemical)
- Train your awareness and discover more about the current state of your breathing. = How fast or slow you breathe, where you breathe (chest or belly) and how deep or shallow you breathe
- Learn exercises that help you release stimuli and bring attention back to yourself without being affected by stress
- Experience and learn the difference between nose and mouth breathing
- Experience the influence of breathing on your concentration, among other things
- Learn what you can do yourself every day to feel better about yourself
Subscribe Breathe To Relax
Start breathwork now and learn which breathing exercises are right for you
Are you ready for a challenging, healing, and deeply relaxing experience?
We Are Here For
All your questions
Do you have a specific question about the breathing techniques we quote? performance optimisation? Can't find the answer here?
Then don't hesitate to send us a message via Whatsapp or the contact page.
For anyone interested in the power of breathing for better health, more inner peace, more life energy and a life in connection - with yourself, with others and with the bigger picture.
Training sessions take place at our physiotherapy practice at groenendaallaan 103 in Merksem.
The training costs €50 excl VAT
Practices start at 7.30pm and stop around 9.30pm to 10pm.
Scientific evidence on breathing
The science
Read articles on respiration published in Pub Med & NIH:
'Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders'"
'Breathing above the brain stem: volitional control and attentional modulation in humans'"