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Breathe

Are you aware of the way you breathe?

Breathing as medicine

Why do we need to learn to breathe again and why does it matter?

Oxygen provides all life on the planet. breathing in is taking in oxygen (O2), breathing out is blowing out carbon dioxide (CO2). CO2 is the waste our cells produce after they convert oxygen into energy. 

So, little oxygen means less energy, which benefits nothing or no one.

A human breathes about 15-20,000x a day, if you don't breathe properly the frequency increases to about 40,000 breaths a day!

Not breathing efficiently costs more energy because we engage the wrong muscles. In addition, it causes us to lose energy.

In short; by breathing badly we lose energy

breathe

When does our breathing go wrong?

Until the age of 5, every child breathes well. From then on, a lot of things can go wrong that affect breathing;

What does bad breathing lead to?

The big issue;

Not many people are aware of their breathing. As a result, all the above influences often have a lasting long-term (lifelong) impact. To actively work on this, it needs to be consciously addressed.

Take a deep breath and let's go!

Want to know more about breathing and its effects on our body and mind?

Play Video about Breathwork Masterclass

Breathwork Masterclass

This online masterclass is easy to watch or listen to. Here you will learn the principles of relaxing and conscious breathwork and link science directly to practice.

After this training, you will be able to understand and apply various relaxing breathing methods or techniques, and direct your 'state of being' with your breathing.

How have others experienced it already?

Read some testimonials here ➭