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Breathing exercises are the key to a relaxed mind and a healthy body
what to expect:
Breathing as the key to success
Breathing is more than just inhaling and exhaling air. It is a powerful tool to improve your performance and achieve success. By understanding how breathing works and how it affects our bodies, we optimise our performance and realise our potential.
During this training you will learn various breathing techniques and develop awareness of your breathing. By applying these knowledge and techniques in your daily life, you will improve your concentration and stamina, recover faster after physical exertion and promote your general health and well-being.
Breathing as key to success, whether it's to achieve your sporting goals or improve your business performance. By taking our breathing training, you will give yourself the chance to discover and use this key. Invest in yourself and sign up for our training today.
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How have others experienced it?
Unlock the potential of the breath
From the moment your breathing becomes easier and slower, you will naturally be energised to make decisions, recuperate faster, sleep deeper and much more.
Are you an athlete or an entrepreneur and want to take your performance to the next level? Then our breathing training in Ghent is the perfect choice for you!
Through this training, you will not only learn how to improve your breathing, but also how to apply it to increase your endurance, perseverance and recovery ability.
Breathe better Breath training
You are looking for ways to get the best out of yourself and you have come to the right place! By actively working on breathing techniques, you will lift yourself to a higher level. During the training, learn and experience how the following techniques can improve your performance:
What to expect from this breathing training?
During the "Breathe Better" training you will not only work with awareness of breathing but also learn to understand how it functions. When you are aware of something, you can actively change it!
What to expect?
- Discover the hidden power of breathing and experience how it can improve your performance in any situation
- Learn the secrets of different breathing techniques and lift your sports performance to unprecedented heights
- Discover the fascinating difference between nasal and oral breathing and learn how to use it to boost your energy
- Learn how CO2 can be an unexpected ally and how to use it to improve your breathing and strengthen your body
- Experience how breathing can enhance your concentration and focus and learn how to apply this in your daily life to achieve your goals
- Discover how your lungs function and how we transport oxygen for optimal performance in everything you do
- Register now and discover how the power of breathing can help you push your limits and get more out of life than ever before!
What are you waiting for? Sign up and discover the unlimited possibilities that breathing can offer for your success and well-being!
Discover the Secrets of the Breath: Revolutionise Your Performance and Well-Being
We are here for all your questions
Do you have a specific question about breathe better training? About combining breathing with your sport, endurance sport or performance optimisation? Can't find the answer here?
Then don't hesitate to send us a message via Whatsapp or the contact page.
Always Better | Stapelplein 70/3, 9000 Ghent
- Improve capacity to absorb oxygen more efficiently.
- Increase your maximum lung volume
- Strengthen your in-and-out breathing muscles such as the diaphragm, straight and oblique abdominal muscles, intercostal muscles, ...
- Perform better with less oxygen and more CO2 in your blood.
- Push your limits in terms of endurance, perseverance and recovery.
If you want to perform better every day, breathing training should be part of your daily routine.
Discover a world still unknown and unloved by many. After the workshop, you will receive a detailed overview of all the exercises we trained together so you can work on them further.
We will actively work on this so you can learn and feel for yourself how much difference the right breathing techniques really make on your performance.
Learn from home the fundamental principles of relaxing and conscious breathwork.
After this training, you will be able to understand and apply various relaxing breathing methods or techniques, and direct your 'state of being' with your breathing.
After purchase, you have permanent access to the online academy so you can learn where, when and as much as you want.
Scientific evidence on breathing
Read articles on respiration published in Pub Med & NIH: