Training Programme

Corporate Wellbeing

Stress management & Communication

Gain an understanding of your breathing, nervous system, and their impact on your communication style. Reclaim the responsibility to communicate with strength and clarity, rooted in genuine confidence.

Language

NL or ENG

Duration

one day

What you will learn in this training:

Let's talk business
How much does a training course cost?

Price starts from

€ 1800

for one-day training

Price is excluding VAT for one trainer.

Benefits for your business

How we work

Our training courses provide solid knowledge and practical exercises that can be applied directly in daily situations. We offer actionable tips to assist you in reconnecting with yourself, nurturing genuine and open communication.

By becoming more attuned to yourself, you can more effectively recognize and understand your own reactions and emotions without projecting them onto others. This allows you to respond to challenges with foresight and thoughtfulness, rather than reacting impulsively or out of frustration.

We highlight the interconnection between mental, physical, and emotional well-being. Safety. Safety is our top priority; we emphasize its significance and cultivate a supportive environment where openness is encouraged, promoting optimal personal growth.

Hi, my name is Thomas

With over 15 years of academic studies and practical experience, with a Masters in health and rehabilitation sciences & Clinical Psycho-Neuro-Immunology Thomas has specialised in several fields, including, Fascial Manipulation and Intermittent Living. These areas of expertise have given him a deep understanding of human functioning.

An authentic leader encourages the growth of everyone they come into contact with.

Let's connect and make your business thrive

Enter a world of self-awareness and powerful communication

Learning to engage in self-reflection helps you understand your true values, identify your needs, and determine the most effective ways to interact with yourself and others.

When you become more attuned to yourself, it naturally influences your communication with others. You express yourself with greater authenticity and transparency, stemming from a deeper understanding of your own thoughts and emotions. This fosters increased openness, insight, and mutual understanding in your interactions with others. An additional benefit is the cultivation of stronger relationships and improved teamwork within the team. 

Ready to enhance your team's cohesion and alleviate workplace stress? Schedule a training session with Unfolding today.

stress management

The programme

optional

follow-up sessions and support to ensure implementation of new skills.

Ready to start UNFOLDING?

Learn from previous clients & hear what they say about Unfolding.

"Enriching - inspiring - connecting.

Thomas & Christina from Unfolding took our team on a full day's journey. On the programme: breathing exercises, a refreshing walk, ice-cold cold plunges in the Semois & an immensely intense ecstatic breathing session. What an ab-so-lutely surprising, enriching, groundbreaking and above all connecting experience for our team. You can effectively do anything, as long as you believe in it yourself. Never before have we delved so deeply into our own bodies. The concept of Intermittent Living has triggered us, and we are happy to continue working on that. You left behind a grateful & stronger connected team. Sincere thanks for this, Thomas & Christina!"
Team WE MAKE YOU HAPPY.
"I attended very inspiring and motivating sessions with Thomas and Christina. The power of breathing, combined with theory, like no one had ever explained to me before. Clear and powerful, but most importantly to the point without sugar-coating it. It's all about me. It's a phrase they taught us, made us feel, and one that will stay with me for life. Truly remarkable! I am very grateful for these two amazing talents. Highly recommended!"
Patricia P.
An incredible experience for those seeking to rediscover the joy of living and break free from limiting patterns. It's about stepping out of your comfort zone, embracing the unknown, and trusting in your own resilience. A heartfelt thank you to Thomas & Christina for guiding us through this transformative journey.
Gunter R.
The journey with Thomas and Christina at Unfolding was truly enriching. Highly recommended for anyone seeking to reconnect mind and body and delve into the fascinating world of breathing.
Carline C.

Book a training course in Stress Management & Communication

In our stress management training we focus on preventing burnout and dealing with negative stress. Individual coaching offers practical help with chronic stress and high work pressure. Actually learn how you experience stress and how to deal with it & prevent burnout with this stress management training.