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Intermittent Drinking
Intermittent Drinking

Intermittent Drinking

It is important to drink enough, BUT not all day long. Intermittent drinking is about frequency and not quantity. I discuss it in more detail below.

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intermittent fasting
Intermittent Fasting

Intermittent Fasting

Intermittent fasting (IF) or 'intermittent fasting' is part of intermittent living. It does not dictate what you eat but when and for how long you do and do not eat. 

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