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Q&A: 15 most frequently asked questions about breathing & respiratory rate
Read more about normal breathing frequencies, the role of CO2 regulation, abnormal patterns, exhaled air, BOLT score for respiratory health and chronic hyperventilation.
Visualisation: The bridge between imagination and reality
Explore the fascinating connection between your imagination and achieving your goals.
The power of the nervous system for recovery and health
The nervous system .... The nervous system, which runs through our body like a complex and extensive network, consists of several components that work closely together.
4 powerful benefits of breaking out of your comfort zone
comfort zone How and why do we step out of our comfort zone? Our comfort zone is a mental, physical and emotional "space" in which we feel safe and secure
How lifestyle affects the health of our mitochondria
Mitochondria are crucial for the health of the body and determine the fate of a cell. They are not only power plants, but also play a role in apoptosis and thermogenesis. Periods of fasting and Intermittent Living can improve their health.
Airofit Pro Respirator. Review and discount
Find out how to take your breathing training to the next level and how Airofit supports me in my breathing training. Plus, get a 15% discount through this link.
Increase your life energy with Ecstatic Breathwork: Feel vital and liberated
Looking for a powerful and transformative experience that helps you break through emotional and mental blockages, increase your life energy and bring yourself into ecstasy?
Stress-Proof in 3 steps
Hack your stress response through extraordinary challenges and unlock the secrets to a healthier and longer life.
Intermittent Drinking
It is important to drink enough, BUT not all day long. Intermittent drinking is about frequency and not quantity. I discuss it in more detail below.
Intermittent Fasting
Intermittent fasting (IF) or 'intermittent fasting' is part of intermittent living. It does not dictate what you eat but when and for how long you do and do not eat.
Discover the secrets of Cold Therapy
Cold therapy Exposure to cold leads to hugely powerful health benefits It is intense to be cold, for many people this is far beyond
The effect of heat exposure on our bodies
The effect of heat exposure on our bodies Intermittent heat interventions as a natural vaccine against the harmful effects of modern life. Regular saunas
Consciousness and breathing
The link between consciousness and breathing What makes us happy as human beings? We humans are the only creatures on earth that spend a lot of time on
5 Breathing exercises against stress & tips for sleep
Learn how breathing exercises against stress help find inner strength in just 5 minutes a day. Read some tips and advice here.
Intermittent Living Interventions
Intermittent Living Interventions consist of hormetic stimuli. This involves administering short, acute stress stimuli,