Read more about normal breathing frequencies, the role of CO2 regulation, abnormal patterns, exhaled air, BOLT score for respiratory health and chronic hyperventilation.
Explore the fascinating connection between your imagination and achieving your goals.
The nervous system .... The nervous system, which runs through our body like a complex and extensive network, consists of several components that work closely together.
comfort zone How and why do we step out of our comfort zone? Our comfort zone is a mental, physical and emotional "space" in which we feel safe and secure
Mitochondria are crucial for the health of the body and determine the fate of a cell. They are not only power plants, but also play a role in apoptosis and thermogenesis. Periods of fasting and Intermittent Living can improve their health.
Looking for a powerful and transformative experience that helps you break through emotional and mental blockages, increase your life energy and bring yourself into ecstasy?
Learn how breathing exercises against stress help find inner strength in just 5 minutes a day. Read some tips and advice here.