UNFOLDING
Personal and professional growth.
Cold Experience
Personal Growth
Heat Experience
Breathwork
Keynote
Corporate wellbeing
Our core values
The driving force behind UNFOLDING:
1. Sharing
Our caring core is to provide knowledge unlimited and to share & others to empowering To forge their lives. Together reaching unreachable heightsgiving and receiving
2. Embodiment
Body and mind are like yin and yang; not one without the other. To unfold your full potential, you need a strong body and a strong mind needed.
3. Love & Connection
Knowing, loving and caring for yourself is the fertile soil for deep connections. In love and care for others, it creates unit.
4. Inspiration & Transformation
Personal growth is our core. In a safe, challenging environment embody change and inspire others to become creators of their lives.
“A real eye-opener and life-changer.
Your view of the world and yourself will be totally transformed after this experience.
Experience a feeling like never before, like you can take on the world. Indescribably ordinary. Thomas, thank you for this incredible experience.
Your tips and tricks are already applied with great energy and care on a weekly basis and have totally changed my energy level, focus, outlook on life.
You really rock!!!"
Online master classes
These online masterclasses are specifically designed to fit into your busy lifestyle. You can watch and/or listen to them at your convenience and at your own pace.
whether you're seated, in your car, or wherever you may be. By investing in yourself and enrolling in the course, you can embark on a journey towards a calmer, more focused, and successful life.
As an elite athlete, I am always on the lookout for little % that can help me look fresher. This workshop definitely helped with that, happy with the new insights regarding eating, breathing, exercise, drinking and cold.
I found Thomas and Christina very convincing and charismatic. They could answer every question perfectly and made me feel very reassured. I find the latter extremely important in such an environment. Many people jump into the deep end during such a workshop anyway, and the presence of Thomas and Christina gave a good feeling!
Thanks, I will come back !
Find clarity, balance, and success.
Unfolding your personal growth journey
We live in a world where everything around us is constantly changing. This is often overwhelming and many people struggle to cope. But what if we told you that there is a way to face these challenges and even embrace them?
Unfolding offers a place of personal growth through lifestyle interventions and personal development. A source of inspiration and knowledge for anyone looking for more balance, peace and direction in life.
Imagine waking up in the morning and being fully aware of your physical body and your thoughts/emotions. You breathe in and out deeply and feel the tension flowing out of your body You start your day with clear thinking and a sense of calm. This is what we create with you.
Get inspired, learn and grow! It is time to unfold yourself.
©️ Heylen Laura
Meet Thomas, therapist and coach of unfolding
In 2018, I established my own practice with two partners - The Kinesisters where I am working in holistic therapy myself.
As an inspirer, holistic therapist, and coach, I guide individuals and companies towards inner peace and physical healing.
By nature, I possess an immense zest for life, and my energy flows abundantly when I feel a deep connection with my work. Discovering my passion has fueled my dedication and led me to mastery.
My motivation and inner drive stem from my personal quest for optimal health. When I was informed, at the age of 21, that I might develop Crohn's disease would develop and face a life of chronic illness, medication and surgery, it touched me deeply. I decided that this NOT my future would be.
Inspiration and information on lifestyle and health
New on the blog
About unfolding
We are Thomas & Christina, together we are realising our dream!
Together, we pooled our knowledge and expertise and created Unfolding. Our driving force is to teach people how to live healthier and happier lives.
Everyone has the necessary resources within them, you just need to access them again.
For companies
Encourage your employees to live a healthy and active lifestyle
Fit and resilient employees are the foundation of a healthy and ambitious company. But how do you ensure that your employees stay motivated and inspired to perform at their best?
Our programmes are designed to meet the needs of companies and their employees. All with the aim of improving employee well-being, increasing productivity and enhancing engagement with the company.
Invest in the health and well-being of your employees and watch them flourish and contribute to the success of your business.
Shop
Get discounts on various products in line with our vision
Team building
Choose a team outing that is not only fun and challenging, but also boosts your team!
Intermittent Living
Stimulating short-term stress stimuli
Corporate wellbeing
The future of corporate wellbeing starts today
Together, let's make a difference in the way we live and prioritise our well-being. Because when we feel good, we are able to achieve more.
Consciously choose a healthy and active lifestyle and invest in yourself. We believe that we already have all the resources we need within us. Our programmes are designed to help you find these tools again to balance your body and mind.
Together, we are creating a collective movement towards a healthier and happier society. Because as the saying goes, "the only real medicine is medicine that works".